Platysma drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Platysma drill )

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Name of exercise  AROM Face neck depression (Platysma)
Other names of exercise Platysma drill
Description of exercise The Platysma drill exercise is a facial exercise that targets the platysma muscle, which is located in the neck and jaw area. This exercise involves opening the mouth wide and pulling the corners of the mouth downwards to create a “sad” expression. Then, the head is tilted back and the chin is lifted while maintaining the “sad” expression. This movement helps to strengthen and tone the platysma muscle, which can help improve the appearance of the jawline and reduce the appearance of sagging skin in the neck area. It is recommended to perform this exercise for 10-15 repetitions daily for best results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Draw corners of mouth downward.
  • Tighten muscles on neck to tighten the skin below the jaw.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Geriatrics
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Depression, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Tones and strengthens neck muscles
  • Improves facial symmetry
  • Reduces appearance of double chin
  • Helps with jawline definition
  • Increases blood flow to the face
  • May improve digestion
  • Can alleviate tension in the neck and shoulders
  • May reduce neck and jaw pain
  • Can improve posture
  • May enhance overall facial appearance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Platysma drill exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. These include:Recent neck surgery or injury: The Platysma drill exercise involves movements that can strain the neck muscles, which can be dangerous for someone who has recently undergone neck surgery or sustained a neck injury.
  • Neck pain or stiffness: If you are experiencing neck pain or stiffness, it is best to avoid the Platysma drill exercise as it can worsen your symptoms and cause further discomfort.
  • Osteoporosis: People with osteoporosis have weak bones that are prone to fractures. The Platysma drill exercise involves weight-bearing movements that can put stress on the bones, increasing the risk of fractures.
  • Cardiovascular conditions: The Platysma drill exercise can increase heart rate and blood pressure, which can be dangerous for individuals with cardiovascular conditions.
  • Pregnancy: Pregnant women should avoid the Platysma drill exercise as it involves intense abdominal contractions that can put pressure on the uterus and potentially harm the baby.In summary, it is important to avoid the Platysma drill exercise if you have recently had neck surgery or injury, experience neck pain or stiffness, have osteoporosis, cardiovascular conditions, or are pregnant. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Do not overexert yourself
  • Maintain proper form and technique
  • Breathe steadily throughout the exercise
  • Stop immediately if you experience any pain or discomfort
  • Start with low intensity and gradually increase as you get comfortable
  • Keep your neck and shoulders relaxed
  • Avoid jerky movements
  • Stay hydrated
  • Consult a professional if you have any pre-existing neck or shoulder injuries

    • Helpful in Diseases

  • Bell’s palsy
  • Facial palsy
  • Stroke
  • Parkinson’s disease
  • Myasthenia gravis

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    Frequently asked questions

     

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