Pelvic bowl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pelvic bowl )

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Name of exercise  Pelvic Bowl
Other names of exercise Pelvic bowl
Description of exercise The pelvic bowl exercise, also known as pelvic floor exercises or Kegel exercises, involves contracting and relaxing the muscles of the pelvic floor. This exercise helps to strengthen the muscles that support the bladder, uterus, and rectum, and can improve bladder and bowel control. It is beneficial for both men and women, and can be done anywhere and at any time. The pelvic bowl exercise can also help to improve sexual function and prevent pelvic organ prolapse. To perform this exercise, one must identify the pelvic floor muscles, contract them for a few seconds, and then relax. It is recommended to do this exercise regularly for optimal results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, arms at side, feet flat on floor.
  • Rock pelvis upward so coccyx moves upward.
  • Rotate pelvis so left side of pelvis moves upward.
  • Rock pelvis backward so coccyx moves downward.
  • Rotate pelvis so right side of pelvis moves upward.
  • Continue and reverse the direction every several rotations.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Abduction, Adduction, Extension, Flexion, Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved bladder control
  • Strengthened pelvic floor muscles
  • Reduced risk of prolapse
  • Increased sexual pleasure
  • Improved posture
  • Better core stability
  • Reduced back pain
  • Enhanced recovery after childbirth
  • Improved bowel function
  • Increased blood flow to pelvic area

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pelvic bowl exercises, also known as Kegel exercises, are typically safe for most people to do. However, there are certain situations where it may be best to avoid them. Firstly, if you are experiencing any pain or discomfort in your pelvic area, it is important to consult with a healthcare professional before attempting these exercises. This could be a sign of an underlying condition that may be worsened by the exercises.Secondly, if you have recently had surgery or given birth, it is best to wait until you have fully healed before attempting these exercises. Trying to do them too soon could delay the healing process or cause further damage.Lastly, if you have a urinary tract infection or any other infection in the pelvic area, it is important to avoid pelvic bowl exercises until the infection has cleared up. This is because the exercises can put pressure on the pelvic area and potentially worsen the infection. Overall, it is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Picture the pelvic area as a bowl full of liquid. Combine all the movements in sequence so liquid sloshes gently around in a circular manner.

    • Helpful in Diseases

  • Urinary incontinence
  • Urinary tract infections
  • Pelvic organ prolapse
  • Constipation
  • Pelvic pain
  • Sexual dysfunction

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    Frequently asked questions

     

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