Pec Press neutral exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pec Press neutral )

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Name of exercise  Resist shld/pec press neutral
Other names of exercise Pec Press neutral
Description of exercise Pec Press neutral exercise is a strength training exercise that primarily targets the chest muscles. It involves lying on a flat bench with a neutral grip (palms facing each other) on dumbbells or a barbell. From this position, the arms are extended upwards until they are fully extended, and then slowly lowered back down to the starting position. This exercise helps to strengthen and tone the pectoral muscles, which are responsible for pushing movements in the upper body. It also engages the shoulders, triceps, and core muscles. Pec Press neutral exercise can be modified by adjusting the weight, angle of the bench, or using different equipment, making it suitable for beginners to advanced fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold handles, palms inward as shown.
  • Push forward and straighten elbows.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Elbow & Wrist
    Type of Muscles Pectoral , Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion, Horizontal Adduction
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased chest muscle strength
  • Improved overall upper body strength
  • Reduced risk of shoulder injuries
  • Improved posture
  • Increased muscle balance
  • Improved stability and control
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Can be easily incorporated into a workout routine
  • Can help with sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pec Press neutral exercise should be avoided if you have any existing shoulder injuries or pain, as it can put strain on the shoulder joint. It is also not recommended for individuals with limited range of motion in their shoulders or those who have recently undergone shoulder surgery. Additionally, if you experience any discomfort or pain during the exercise, it should be stopped immediately. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if you have any pre-existing conditions or are new to strength training. It is always better to err on the side of caution and choose alternative exercises that are more suitable for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder instability
  • Shoulder arthritis
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder dislocation
  • Shoulder subluxation
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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