Passive wrist twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

Passive wrist twist exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Passive wrist twist )

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Name of exercise  PROM elbow sup/pron w/person
Other names of exercise Passive wrist twist
Description of exercise Passive wrist twist exercise is a stretching exercise that is done to improve flexibility and mobility in the wrists. It involves gently twisting the wrists in a circular motion, using the opposite hand to provide resistance and support. This exercise helps to increase the range of motion in the wrists, which can be beneficial for activities that require wrist movement, such as typing, writing, and playing sports. It also helps to improve blood flow and reduce stiffness in the wrists. Passive wrist twist exercise can be done before or after physical activity, or as part of a regular stretching routine to maintain wrist health and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm slightly bent, palm down.
  • Partner places one hand above elbow, other hand at wrist or hand.
  • Partner rotates wrist and forearm through available range, and returns to start position.

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    Video Tutorial

    EX142/YTB/Link

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sitting, Supine
    Difficulty Level Low
    Direction of Exercise Supination, Pronation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    EX142/T1(ME/1)

  • Improved wrist flexibility
  • Increased range of motion
  • Reduced risk of wrist injuries
  • Improved grip strength
  • Improved blood circulation
  • Reduced wrist pain
  • Increased hand dexterity
  • Improved coordination
  • Strengthened wrist muscles
  • Reduced stiffness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive wrist twist exercises should be avoided if you have any existing wrist or hand injuries or if you experience pain or discomfort while performing the exercise. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if you have a history of wrist or hand problems. Additionally, if you have a recent fracture or sprain in your wrist, it is best to avoid this exercise until the injury has fully healed. If you feel any sharp or intense pain while performing the exercise, stop immediately and seek medical advice. It is also important to use caution and proper form when performing this exercise, as improper technique can lead to further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a firm, yet soft grip, cradling arm.
  • Do not squeeze over bony areas.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Repetitive strain injury
  • Wrist sprain
  • Wrist tendonitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • De Quervain’s tenosynovitis
  • Trigger finger

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    EX142/FAQ/1

     

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