Passive wrist circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive wrist circles )

View Report

–

Name of exercise  PROM wrist circum
Other names of exercise Passive wrist circles
Description of exercise Passive wrist circles exercise is a simple and effective way to improve flexibility and mobility in the wrists. It involves rotating the wrists in a circular motion, using the other hand to gently guide and support the movement. This exercise can be done while sitting or standing and can be performed in both clockwise and counterclockwise directions. It helps to loosen up the muscles and joints in the wrists, which can be beneficial for those who spend a lot of time typing on a computer or performing repetitive hand movements. Regular practice of passive wrist circles can also help to prevent wrist injuries and improve overall wrist strength and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with involved arm at side, elbow bent, palm up.
  • Using other hand, move wrist in circles, both clockwise and counter-clockwise.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced stiffness
  • Enhanced circulation
  • Strengthened wrist muscles
  • Improved joint mobility
  • Reduced risk of injury
  • Improved grip strength
  • Enhanced coordination
  • Improved overall wrist health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive wrist circles exercise should be avoided in certain situations to prevent further injury or aggravation of existing conditions. These include:Recent wrist or hand injury: If you have recently injured your wrist or hand, it is best to avoid passive wrist circles as they can put strain on the injured area and delay the healing process.
  • Severe wrist pain: If you experience severe pain in your wrist, it is important to avoid passive wrist circles as they can worsen the pain and cause further damage.
  • Wrist arthritis: People with wrist arthritis should avoid passive wrist circles as they can put excess strain on the joints and exacerbate the condition.
  • Carpal tunnel syndrome: If you have carpal tunnel syndrome, it is best to avoid passive wrist circles as they can compress the median nerve and worsen the symptoms.
  • Recent surgery: If you have had wrist surgery, it is important to avoid passive wrist circles until your doctor gives you the go-ahead as they can disrupt the healing process.In general, if you experience any pain or discomfort while performing passive wrist circles, it is best to stop and consult with a healthcare professional before continuing. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Do not force the movement
  • Keep the wrist relaxed
  • Do not overextend the wrist
  • Use slow and controlled movements
  • Avoid jerky or sudden movements
  • Stop if you feel pain or discomfort
  • Do not put pressure on the wrist
  • Keep the fingers and hand still
  • Consult a doctor if you have any wrist injuries or pain

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • repetitive strain injury
  • tennis elbow
  • golfer’s elbow
  • wrist sprain
  • wrist stiffness

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePassive wrist side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle leg bridge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR