Passive wrist bends exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive wrist bends )

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Name of exercise  PROM wrist flx/ext
Other names of exercise Passive wrist bends
Description of exercise Passive wrist bends is a stretching exercise that helps to improve flexibility and range of motion in the wrists. It involves gently bending the wrist in different directions, using the other hand to assist with the movement. This exercise can be done while sitting or standing, and is often recommended for those who have tightness or stiffness in their wrists due to repetitive movements or injury. It can also be beneficial for athletes or individuals who use their hands and wrists frequently in their daily activities. The key to this exercise is to perform it slowly and with control, avoiding any pain or discomfort. Regular practice of passive wrist bends can help to prevent injury and improve overall wrist mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold arm at side with elbow bent, palm up.
  • Grasp involved hand with other hand.
  • Bend wrist up and down as shown through available range.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of injury
  • Enhanced grip strength
  • Improved blood circulation
  • Strengthened wrists and forearms
  • Improved hand dexterity
  • Reduced stiffness and soreness
  • Improved posture
  • Increased wrist stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive wrist bends are a type of exercise that involve gently moving the wrist joint through its full range of motion. This exercise is generally safe and beneficial for most individuals, but there are some situations where it should be avoided. Firstly, if you have any existing wrist injuries or conditions such as carpal tunnel syndrome, arthritis, or tendonitis, it is important to consult with a healthcare professional before attempting passive wrist bends. These conditions may require specific modifications or alternative exercises to avoid further aggravation or injury. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop immediately and seek guidance from a healthcare professional. Lastly, if you have recently had surgery on your wrist or hand, it is best to avoid passive wrist bends until you have fully recovered and have been cleared by your doctor to resume physical activity. In summary, if you have any existing wrist issues or experience pain during the exercise, it is best to avoid passive wrist bends and consult with a healthcare professional for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a proper mat or cushion to support your wrists
  • Start with gentle and slow movements
  • Do not force or overextend your wrists
  • Keep your fingers relaxed
  • Breathe deeply and maintain a steady rhythm
  • Do not continue if you feel pain or discomfort
  • Do not perform the exercise for an extended period of time
  • Avoid jerky or sudden movements
  • Consult a doctor if you have any pre-existing wrist injuries or conditions

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendinitis
  • Arthritis
  • Repetitive strain injury
  • Osteoarthritis
  • Rheumatoid arthritis
  • De Quervain’s tenosynovitis
  • Ganglion cysts
  • Wrist sprains
  • Wrist fractures

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    Frequently asked questions

     

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