Passive thumb pull down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive thumb pull down )

View Report

–

Name of exercise  PROM thumb CMC abd/add
Other names of exercise Passive thumb pull down
Description of exercise Passive thumb pull down exercise is a stretching exercise that focuses on the muscles of the thumb and hand. It involves using a resistance band or a towel to gently pull the thumb down towards the wrist, while keeping the arm and wrist in a neutral position. This exercise helps to improve flexibility and range of motion in the thumb, which is important for daily activities such as gripping and grasping objects. It can also help to alleviate pain and discomfort in the thumb and hand, especially for those who suffer from conditions like arthritis or carpal tunnel syndrome. This exercise should be performed slowly and gently, without forcing the thumb beyond its comfortable range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp base of thumb with fingers of other hand.
  • Move thumb back and forth, away from palm and back to palm.

    • –

    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Extension, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased wrist flexibility
  • Reduced risk of wrist injury
  • Strengthened forearm muscles
  • Improved hand dexterity
  • Increased range of motion in thumb
  • Improved coordination
  • Reduced hand and wrist pain
  • Improved finger strength
  • Enhanced overall hand and wrist function

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive thumb pull down exercise should be avoided in certain situations to prevent further injury or discomfort. This exercise involves pulling the thumb down towards the wrist using the opposite hand or with the help of a band or towel. It is commonly used to improve thumb mobility and flexibility.One should avoid this exercise if they have any acute or chronic injury to the thumb or wrist, as it may aggravate the condition and delay healing. It should also be avoided if there is any pain or discomfort during the exercise. Individuals with arthritis, carpal tunnel syndrome, or any other hand or wrist condition should consult a healthcare professional before attempting this exercise. Additionally, if there is a history of recent surgery or fracture in the thumb or wrist, it is best to avoid this exercise until cleared by a doctor. It is important to listen to your body and stop the exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with light weights and gradually increase
  • Keep your back straight and shoulders relaxed
  • Avoid jerky or sudden movements
  • Do not force the thumb beyond its comfortable range of motion
  • Keep the thumb in line with the wrist and forearm
  • Use proper grip and hand positioning
  • Breathe deeply and consistently throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Consult a trainer or medical professional if you have any pre-existing hand or wrist injuries.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • trigger finger
  • de Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • osteoarthritis
  • rheumatoid arthritis
  • tenosynovitis
  • thumb sprain
  • thumb tendonitis
  • thumb osteoarthritis
  • thumb joint pain
  • thumb stiffness
  • thumb weakness
  • thumb instability
  • thumb deformity
  • thumb swelling
  • thumb pain
  • thumb numbness
  • thumb tingling
  • thumb weakness
  • thumb stiffness
  • thumb tendonitis
  • thumb osteoarthritis
  • thumb joint pain
  • thumb instability
  • thumb deformity
  • thumb swelling

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSidelying trunk layback exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePassive mid finger bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR