Passive thumb crossover exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive thumb crossover )

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Name of exercise  PROM thumb MP flx/ext
Other names of exercise Passive thumb crossover
Description of exercise Passive thumb crossover exercise is a stretching exercise that targets the muscles and tendons in the thumb and hand. It involves gently crossing the thumb over the palm of the hand and holding it in place with the opposite hand. This exercise helps to improve flexibility, range of motion, and dexterity in the thumb and hand. It can also help to alleviate pain and discomfort from conditions such as arthritis or carpal tunnel syndrome. The passive nature of this exercise means that it is performed without actively using the muscles, making it a gentle and low-impact option for those with hand or wrist injuries. It can be done as part of a warm-up or cool-down routine, or as a standalone exercise to improve hand and thumb mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp middle of thumb with thumb and forefinger of other hand.
  • Bend thumb and straighten.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=2zpHdL25Iuc%26pp=ygUMI3ZpcnR1YWxoYW5k

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Reposition, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand and finger dexterity
  • Increased range of motion in thumb
  • Strengthened thumb muscles
  • Improved grip strength
  • Reduced risk of thumb injuries
  • Enhanced fine motor skills
  • Improved hand-eye coordination
  • Increased flexibility in thumb joint
  • Improved overall hand function
  • Reduced hand and wrist pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive thumb crossover exercise is a gentle stretching exercise that involves crossing one thumb over the other to stretch the muscles and tendons in the thumb and wrist. This exercise is generally safe for most individuals, but there are certain situations where it should be avoided.Firstly, individuals who have recently injured their thumb or wrist should avoid this exercise until the injury has fully healed. Additionally, those with arthritis or other joint conditions may find this exercise uncomfortable or painful and should consult with a doctor before attempting it.Furthermore, individuals with a history of carpal tunnel syndrome or other nerve-related conditions in the hands should avoid this exercise as it may aggravate their symptoms. Lastly, pregnant women should also avoid this exercise as it may put unnecessary strain on their wrists and hands.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a comfortable and stable surface to sit on
  • Keep your back straight and shoulders relaxed
  • Do not force your thumb to move beyond its range of motion
  • Avoid excessive pressure on the thumb joint
  • Do not hold your breath while performing the exercise
  • Stop immediately if you experience any pain or discomfort
  • Use slow and controlled movements
  • Do not overdo the exercise, start with a few repetitions and gradually increase
  • Consult a doctor or physiotherapist if you have any existing thumb or hand injuries.

    • Helpful in Diseases

  • arthritis
  • tendonitis
  • carpal tunnel syndrome
  • De Quervain’s tenosynovitis
  • trigger finger
  • repetitive strain injuries

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    Frequently asked questions

     

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