Passive thumb bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive thumb bend )

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Name of exercise  PROM thumb IP flx/ext
Other names of exercise Passive thumb bend
Description of exercise Passive thumb bend exercise is a simple stretching exercise that targets the muscles and tendons in the thumb. It involves gently bending the thumb towards the palm and holding the stretch for a few seconds before releasing. This exercise helps to improve the flexibility and range of motion in the thumb, which can be beneficial for those with conditions such as arthritis or carpal tunnel syndrome. It can also be used as a warm-up before engaging in activities that require a lot of hand and finger movements. This exercise can be done passively, meaning with the help of the other hand, making it suitable for people of all ages and abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp tip of thumb with thumb and forefinger of other hand.
  • Bend tip of thumb and then straighten.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Reduced risk of injury
  • Improved grip strength
  • Enhanced dexterity
  • Improved coordination
  • Reduced hand and wrist pain
  • Improved blood circulation
  • Improved hand function
  • Reduced stiffness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive thumb bend exercise should be avoided if you are experiencing any pain or discomfort in your thumb or hand. It is also not recommended if you have a recent injury or surgery in the thumb or hand, as it may aggravate the injury and delay the healing process. Additionally, if you have a history of arthritis or any other joint condition, it is best to consult with a healthcare professional before attempting this exercise. If you feel any numbness, tingling, or weakness in your thumb or hand during the exercise, stop immediately and seek medical advice. It is important to listen to your body and not push through any pain during this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with a light resistance band
  • Keep your wrist in a neutral position
  • Use slow and controlled movements
  • Do not force your thumb to bend beyond its natural range of motion
  • Avoid overstretching the thumb
  • Stop if you experience any pain or discomfort
  • Keep your other fingers relaxed
  • Do not grip the resistance band too tightly
  • Breathe evenly and do not hold your breath
  • Consult a doctor or physical therapist if you have any pre-existing hand or wrist injuries.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • trigger finger
  • tendinitis
  • de Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • osteoarthritis
  • rheumatoid arthritis

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    Frequently asked questions

     

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