Passive thumb across exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive thumb across )

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Name of exercise  PROM thumb CMC flx/ext
Other names of exercise Passive thumb across
Description of exercise Passive thumb across exercise is a simple stretching exercise that targets the muscles of the thumb and wrist. It involves gently pulling the thumb across the palm towards the little finger, using the other hand to assist the movement. This exercise helps to improve flexibility and mobility in the thumb and wrist, making it beneficial for those with conditions such as arthritis or carpal tunnel syndrome. It can also be helpful for musicians, athletes, and individuals who use their hands and wrists frequently in their daily activities. Passive thumb across exercise can be done as part of a warm-up routine or as a way to relieve tension and stiffness in the hand and wrist muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp base of thumb with fingers of other hand.
  • Move thumb out from palm as shown.
  • Move thumb back across palm.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygUJI3ZpZGVsaW5r

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Adduction, Circumduction, Extension, Flexion, Hyperextension, Plantarflexion, Retraction, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved thumb dexterity
  • Increased range of motion
  • Strengthened thumb muscles
  • Improved hand-eye coordination
  • Reduced risk of thumb injuries
  • Improved grip strength
  • Improved fine motor skills
  • Increased blood flow to the thumb
  • Improved overall hand function
  • Improved flexibility in the thumb

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive thumb across exercise should be avoided in certain situations to prevent further injury or discomfort. This exercise involves gently stretching and mobilizing the thumb by crossing it over the palm of the hand. It is commonly used in hand therapy to improve range of motion and flexibility in the thumb joint. However, it should be avoided if there is acute pain or inflammation in the thumb joint, as this could aggravate the injury. It should also be avoided if there is a history of thumb dislocation or instability, as this exercise could potentially cause further damage. It is important to consult with a healthcare professional before performing this exercise to ensure it is safe for your specific condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a comfortable and stable surface to sit on
  • Keep the hand and wrist relaxed throughout the exercise
  • Start with gentle movements and gradually increase intensity
  • Do not force the thumb to move beyond its natural range of motion
  • Stop immediately if you experience any pain or discomfort
  • Keep the thumb and fingers in a neutral position
  • Keep the arm and shoulder relaxed
  • Use slow and controlled movements
  • Consult a medical professional before starting the exercise if you have any pre-existing thumb or hand injuries.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis
  • Tendinitis
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Hand stiffness
  • Tendon injuries
  • Repetitive strain injuries

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    Frequently asked questions

     

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