Passive supine front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

Passive supine front arm raise : How to do, Benefits, Side Effects, Uses, Precautions ( Passive supine front arm raise )

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Name of exercise  PROM shld flx supine self
Other names of exercise Passive supine front arm raise
Description of exercise Passive supine front arm raise is an exercise that involves lying on your back with your arms extended above your head. This exercise is typically used in physical therapy to improve shoulder range of motion and strength. To perform this exercise, a therapist or partner will gently lift your arms up towards the ceiling while you relax your muscles. The goal is to gradually increase the range of motion and strengthen the muscles in the front of the shoulder. This exercise can also be done with the assistance of a resistance band or weights for added resistance. It is important to maintain proper form and avoid any pain or discomfort during the exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Grasp wrist of involved arm with uninvolved hand.
  • Gently raise arm upward and overhead, through available range.
  • Return to start position and repeat.

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    Video Tutorial

    EX1454/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Retraction, Circumduction

    Benefits of exercise

    EX1454/T1(ME/1)

  • Improved shoulder strength
  • Increased range of motion
  • Improved posture
  • Strengthened upper back muscles
  • Improved balance and stability
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Increased blood flow to the shoulder area
  • Improved shoulder stability
  • Improved muscular endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The passive supine front arm raise exercise should be avoided if you have any shoulder or neck injuries or pain. This exercise puts strain on the shoulder and neck muscles, and can worsen existing injuries or cause new ones. It should also be avoided if you have any pre-existing conditions such as arthritis or osteoporosis, as it can put too much stress on the joints and bones. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use light weights to avoid strain
  • Keep your back straight throughout the exercise
  • Engage your core muscles for stability
  • Avoid jerky movements
  • Breathe evenly and do not hold your breath
  • Do not arch your back
  • Keep your shoulders relaxed
  • Do not lift your arms too high
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder instability
  • Shoulder arthritis

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    EX1454/FAQ/1

     

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