Passive sitting elbow back exercise : How to do, Benefits, Side Effects, Uses, Precautions

Passive sitting elbow back : How to do, Benefits, Side Effects, Uses, Precautions ( Passive sitting elbow back )

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Name of exercise  PROM shld ext self
Other names of exercise Passive sitting elbow back
Description of exercise Passive sitting elbow back exercise is a gentle movement that helps improve flexibility and range of motion in the elbow joint. It involves sitting in a relaxed position with the arms by the sides and slowly extending the elbow backward, feeling a stretch in the triceps and forearm muscles. This exercise can be done by individuals who have limited mobility or are recovering from an injury, as it does not require any active movement of the muscles. It can also be used as a warm-up or cool-down exercise for athletes or those who engage in repetitive arm movements. Regular practice of this exercise can help alleviate stiffness and tension in the elbow joint, promoting better overall arm function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with involved arm at side, elbow bent to 90 degrees.
  • Grasp wrist or forearm of involved arm with hand of other arm.
  • Gently move involved arm backward through available range.
  • Return to start position and repeat.

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    Video Tutorial

    EX1456/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Retraction, Depression

    Benefits of exercise

    EX1456/T1(ME/1)

  • Improved posture
  • Increased flexibility
  • Strengthened back muscles
  • Reduced shoulder tension
  • Improved range of motion
  • Improved blood circulation
  • Reduced risk of injury
  • Improved breathing
  • Reduced neck and shoulder pain
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive sitting elbow back exercise should be avoided if you have any existing shoulder or elbow injuries or pain. It can put strain on these joints and worsen the condition. Additionally, if you have any spinal or neck injuries, this exercise can also aggravate them. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any pre-existing injuries or conditions. Furthermore, if you experience any discomfort or pain during the exercise, stop immediately and seek medical advice. It is also important to avoid this exercise if you have recently undergone surgery or have a history of dislocated joints. Overall, it is best to avoid this exercise if you have any underlying health issues or injuries that could be exacerbated by the movement.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid excessive force or pressure
  • Maintain proper posture
  • Start with light weights
  • Avoid jerky movements
  • Do not overextend the elbow
  • Do not hold breath
  • Avoid locking the elbow
  • Keep shoulders relaxed
  • Do not swing the arms
  • Consult a professional if necessary

    • Helpful in Diseases

  • Tennis elbow
  • Golfer’s elbow
  • Elbow arthritis
  • Elbow tendonitis
  • Elbow bursitis

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    EX1456/FAQ/1

     

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