Passive side leg w/person exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive side leg w/person )

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Name of exercise  PROM hip abd supine w/person
Other names of exercise Passive side leg w/person
Description of exercise Passive side leg exercise is a low-impact workout that targets the muscles in the legs, particularly the glutes, hips, and thighs. It involves lying on your side and using your leg to perform controlled movements, without actively engaging the muscles. This exercise is often used in physical therapy or rehabilitation settings to improve range of motion and flexibility in the legs. It can also be beneficial for individuals with limited mobility or those recovering from injuries. The passive aspect of this exercise means that the leg is moved by an external force, such as a therapist or a partner, rather than the individual using their own muscles. This allows for a gentle and controlled workout that can help improve muscle strength and joint mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face up, legs straight.
  • Partner supports involved leg under ankle and knee as shown.
  • Partner moves leg out to side through available range, and returns leg to starting position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened hip abductor muscles
  • Increased flexibility in hips and lower back
  • Reduced risk of injury
  • Toned and sculpted legs
  • Improved posture
  • Enhanced athletic performance
  • Improved coordination and stability
  • Reduced lower back pain
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive side leg exercises with a person should be avoided when the person has a history of joint or muscle injuries, or if they are currently experiencing pain or discomfort in the legs. It should also be avoided if the person has limited range of motion or difficulty supporting their own weight. Additionally, caution should be taken if the person has osteoporosis or any other condition that weakens their bones. Pregnant women and individuals with heart conditions should also avoid this exercise. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if the person has any underlying health issues.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with low resistance and gradually increase
  • Keep your core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Do not overextend your leg
  • Listen to your body and stop if you feel any pain
  • Use a stable and sturdy surface for support
  • Breathe regularly and do not hold your breath
  • Consult a doctor if you have any pre-existing injuries or conditions

    • Helpful in Diseases

  • arthritis
  • sciatica
  • multiple sclerosis
  • Parkinson’s disease
  • fibromyalgia
  • chronic fatigue syndrome
  • muscular dystrophy
  • spinal cord injuries
  • cerebral palsy
  • stroke

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    Frequently asked questions

     

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