Passive self wrist twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive self wrist twist )

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Name of exercise  PROM elbow sup/pron w/self
Other names of exercise Passive self wrist twist
Description of exercise Passive self wrist twist exercise is a gentle stretching exercise that helps improve flexibility and range of motion in the wrists. It involves twisting the wrist in a controlled manner, using the opposite hand to provide support and resistance. This exercise can be done while sitting or standing and is commonly used in physical therapy to treat wrist injuries or conditions such as carpal tunnel syndrome. It can also be beneficial for those who spend long hours typing or using their hands for repetitive tasks. Regularly performing this exercise can help alleviate wrist pain, improve grip strength, and prevent future injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp your involved arm at wrist or hand.
  • Rotate wrist and forearm through available range, and return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Supination, Pronation
    Type of Action Rotation, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist mobility
  • Increased grip strength
  • Reduced risk of wrist injury
  • Improved range of motion
  • Increased blood flow to the wrist
  • Improved flexibility
  • Reduced wrist pain
  • Improved coordination
  • Can be done anywhere
  • Requires no equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive self wrist twist exercise should be avoided if you have any recent or chronic injuries to your wrist, hand, or forearm. It is also not recommended for individuals with arthritis or carpal tunnel syndrome, as it can exacerbate symptoms and cause further damage. Additionally, if you experience any pain or discomfort during the exercise, it should be stopped immediately. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any pre-existing conditions or injuries. It is also not recommended for pregnant women or individuals with balance or coordination issues. It is important to listen to your body and avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a firm, yet soft grip, cradling arm.
  • Do not squeeze over bony areas.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • repetitive strain injury
  • tendinitis
  • wrist sprain
  • wrist fracture

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    Frequently asked questions

     

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