Passive mid finger bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive mid finger bend )

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Name of exercise  PROM finger PIP flx/ext
Other names of exercise Passive mid finger bend
Description of exercise Passive mid finger bend exercise is a stretching exercise that helps to improve the flexibility and mobility of the fingers. It involves gently bending the fingers at the middle joint using the other hand or a towel for support. This exercise is often used in hand therapy to treat conditions such as arthritis, carpal tunnel syndrome, and tendonitis. It helps to increase blood flow to the fingers, reduce stiffness, and improve range of motion. The exercise should be performed slowly and without any pain or discomfort. Regular practice of passive mid finger bend exercise can help to maintain healthy and functional fingers.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp middle finger joint with other hand.
  • Bend and straighten joint as shown.
  • Repeat with all fingers.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Hyperextension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved finger flexibility
  • Increased range of motion
  • Strengthened finger muscles
  • Improved grip strength
  • Reduced risk of hand and finger injuries
  • Improved dexterity and coordination
  • Increased blood flow to fingers
  • Improved hand and finger function
  • Reduced stiffness and tension in fingers
  • Improved overall hand and finger health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive mid finger bend exercise should be avoided in certain situations to prevent further injury or discomfort. These include:Recent finger injury: If you have recently injured your finger, it is important to avoid passive mid finger bend exercise until the injury has healed. This can aggravate the injury and delay the healing process.
  • Severe pain: If you experience severe pain during the exercise, it is a sign that your finger is not ready for this movement. Continuing with the exercise can cause further damage and delay the healing process.
  • Inflammation or swelling: If your finger is swollen or inflamed, it is best to avoid passive mid finger bend exercise as it can increase the inflammation and cause more discomfort.
  • Numbness or tingling: If you experience numbness or tingling in your finger during the exercise, it is a sign of nerve irritation. Continuing with the exercise can worsen the condition.
  • Recent surgery: If you have had surgery on your finger, it is important to follow your doctor’s instructions and avoid any exercises until you have fully recovered.It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have a pre-existing condition or injury. They can provide personalized advice and guidance on when it is safe for you to perform passive mid finger bend exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Do not force the finger to bend beyond its natural range of motion
  • Use slow and controlled movements
  • Avoid sudden jerks or movements
  • Do not continue the exercise if you feel any pain or discomfort
  • Keep your fingers and hand relaxed during the exercise
  • Do not overexert yourself
  • Use proper form and technique
  • Stop the exercise if you experience numbness or tingling in your fingers
  • Consult a doctor if you have any pre-existing hand or finger injuries.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendonitis
  • Dupuytren’s contracture
  • Trigger finger
  • Ganglion cysts
  • De Quervain’s tenosynovitis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Lupus
  • Fibromyalgia
  • Bursitis
  • Tenosynovitis
  • Raynaud’s disease
  • Scleroderma
  • Repetitive strain injury
  • Hand fractures
  • Nerve compression injuries
  • Hand stiffness
  • Hand weakness
  • Hand pain
  • Hand swelling

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    Frequently asked questions

     

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