Passive leg lift w/person exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive leg lift w/person )

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Name of exercise  PROM hip flx supine w/person
Other names of exercise Passive leg lift w/person
Description of exercise Passive leg lift with person exercise is a simple yet effective way to improve circulation and strengthen the legs. It involves lying on your back and having a partner gently lift your legs up and down, mimicking the movement of a leg press machine. This exercise can be modified for people of all fitness levels and can be done anywhere with the help of a partner. It helps to increase blood flow to the legs, improve muscle tone and strength, and can also aid in reducing swelling and pain in the legs. Regular practice of passive leg lift with person exercise can lead to improved overall leg health and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face up, uninvolved leg bent.
  • Partner lifts involved leg up to level of thigh.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves blood circulation
  • Reduces swelling and inflammation
  • Enhances muscle recovery
  • Increases range of motion
  • Helps prevent blood clots
  • Reduces muscle fatigue
  • Improves balance and coordination
  • Relieves tension and stiffness in legs
  • Promotes relaxation and stress relief
  • Can be done anywhere, anytime for convenience and accessibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive leg lift exercises should be avoided in certain situations to prevent potential risks and injuries. These include:Recent surgery or injury: If you have recently undergone surgery or have an injury in your legs, it is best to avoid passive leg lift exercises as they can put strain on the affected area and hinder the healing process.
  • Pregnancy: Pregnant women should avoid passive leg lifts as it can put pressure on the abdomen and potentially harm the growing baby.
  • Heart problems: People with heart conditions should avoid this exercise as it can increase blood pressure and heart rate, putting unnecessary strain on the heart.
  • Joint pain: If you have any joint pain or arthritis, it is best to avoid passive leg lifts as it can aggravate the pain and discomfort.
  • Dizziness or vertigo: If you experience dizziness or vertigo, avoid this exercise as it involves a change in body position and can worsen your symptoms.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or concerns. Listen to your body and stop the exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a low number of repetitions
  • Gradually increase intensity and duration
  • Keep legs straight and aligned with hips
  • Avoid jerky movements
  • Use a stable surface or support for balance
  • Do not hold breath
  • Listen to your body and stop if you feel pain
  • Wear comfortable and supportive footwear
  • Consult a doctor if you have any pre-existing medical conditions.

    • Helpful in Diseases

  • heart failure
  • pulmonary embolism
  • deep vein thrombosis
  • pneumonia
  • chronic obstructive pulmonary disease
  • sepsis
  • acute respiratory distress syndrome
  • hypovolemia
  • shock

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    Frequently asked questions

     

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