Passive LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive LAQ )

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Name of exercise  PROM knee ext uni sit w/person
Other names of exercise Passive LAQ
Description of exercise Passive LAQ (Lateral Arm Raise Quad) exercise is a low-impact strengthening exercise that targets the muscles in the arms, shoulders, and thighs. It involves lying on one side with the legs stacked and the arm extended straight above the head. The top leg is then lifted while keeping the knee straight, and the arm is raised towards the ceiling. This exercise is performed without any resistance and relies on the body’s own weight for strengthening. It helps improve upper body and core stability, balance, and posture. It is also beneficial for individuals recovering from injuries or those with limited mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Begin with knee bent.
  • Other person places one hand under ankle, other hand on thigh, above knee.
  • Straighten knee upward through available range.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stress relief
  • Improved flexibility
  • Increased muscle tone
  • Improved posture
  • Enhanced cardiovascular health
  • Lower risk of injury
  • Improved balance and coordination
  • Increased energy levels
  • Better sleep
  • Improved overall well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive LAQ (Listening, Asking, and Questioning) is a valuable exercise that can help improve communication and understanding in relationships. However, there are certain situations where it may be best to avoid this exercise.Firstly, if the person you are communicating with is not open to listening and engaging in a dialogue, then the exercise may not be effective. It requires both parties to actively participate and be willing to listen and share their thoughts and feelings.Additionally, if the topic of conversation is sensitive or emotionally charged, it may be better to avoid the exercise. This is because Passive LAQ can bring up difficult emotions and it is important to approach such topics in a safe and supportive environment.Lastly, if you or the other person is feeling overwhelmed or stressed, it may be best to postpone the exercise. It is important to be in a calm and clear state of mind to effectively communicate and engage in the exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching muscles
  • Start with gentle movements
  • Breathe deeply and slowly
  • Do not hold your breath
  • Stop if you feel any pain or discomfort
  • Use proper form and technique
  • Do not force any movements
  • Take breaks if needed
  • Listen to your body’s limits
  • Consult a doctor if you have any medical conditions

    • Helpful in Diseases

  • Heart disease
  • Chronic obstructive pulmonary disease (COPD)
  • Diabetes
  • Obesity
  • Arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cancer
  • Depression
  • Anxiety
  • Osteoporosis
  • Chronic fatigue syndrome
  • Asthma
  • Hypertension
  • Peripheral artery disease

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    Frequently asked questions

     

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