Passive knee bending w/person exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive knee bending w/person )

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Name of exercise  PROM knee ext/flx prone w/person
Other names of exercise Passive knee bending w/person
Description of exercise Passive knee bending with person exercise is a type of rehabilitation exercise used to improve knee flexibility and range of motion. It involves a therapist or partner gently bending the knee joint while the person lies on their back. The exercise can also be done with the person sitting on a chair or on the edge of a bed. The therapist or partner will support the leg and slowly bend the knee, holding it in the bent position for a few seconds before returning it to the starting position. This exercise helps to stretch and strengthen the muscles around the knee joint, promoting better mobility and reducing stiffness. It is often used in physical therapy to aid in recovery from knee injuries or surgeries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down.
  • Begin with knee as straight as possible.
  • Other person bends knee towards hip through available range.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise PROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Reduced stiffness
  • Enhanced muscle strength
  • Improved joint stability
  • Increased circulation
  • Reduced pain
  • Improved balance and coordination
  • Improved posture
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive knee bending should be avoided in certain situations to prevent further injury and promote proper healing. These include:Acute knee injuries: If a person has recently suffered a knee injury, passive knee bending may aggravate the injury and delay healing.
  • Severe pain: If a person is experiencing severe pain in the knee, passive knee bending may worsen the pain and cause further discomfort.
  • Inflammation: If the knee is inflamed, passive knee bending can increase swelling and inflammation, making the injury worse.
  • Fracture or dislocation: If a person has a fracture or dislocation in the knee, passive knee bending can cause further damage and hinder the healing process.
  • Recent surgery: If a person has undergone knee surgery, passive knee bending may disrupt the healing process and cause complications.It is important to consult with a medical professional before performing passive knee bending exercises, especially if any of the above conditions apply. It is also important to listen to your body and stop the exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before beginning the exercise
  • Use proper form and technique
  • Start with gentle movements and gradually increase intensity
  • Stop if you experience any pain or discomfort
  • Keep your knee in a neutral position
  • Avoid overstretching or forcing the knee beyond its range of motion
  • Use a support or pillow under your knee for added comfort
  • Keep your back straight and engage your core muscles
  • Do not perform the exercise if you have a knee injury or condition
  • Consult a doctor or physical therapist before starting the exercise, especially if you have preexisting knee issues.

    • Helpful in Diseases

  • arthritis
  • osteoarthritis
  • rheumatoid arthritis
  • knee pain
  • knee injuries
  • patellofemoral pain syndrome
  • patellar tendinitis
  • bursitis
  • gout
  • septic arthritis
  • Lyme disease
  • fibromyalgia
  • lupus
  • psoriatic arthritis

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    Frequently asked questions

     

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