( Passive inward leg w/person )

View Report

–

Name of exercise

PROM hip add supine w/person

Other names of exercise	Passive inward leg w/person
Description of exercise	Passive inward leg with person exercise is a stretching exercise that involves using a partner or a trainer to help stretch and open the inner thighs. The person performing the exercise lies on their back with their legs extended and relaxed. The partner stands facing them and gently pushes their legs inward, towards the ground. This helps to stretch the adductor muscles of the inner thighs, increasing flexibility and range of motion. The person performing the exercise should communicate with their partner to ensure the stretch is comfortable and not too intense. This exercise can be beneficial for athletes, dancers, and anyone looking to improve flexibility and mobility in their inner thighs.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Lie face up, legs straight, uninvolved leg out to side. Partner supports involved leg under ankle and knee as shown. Partner moves leg toward other leg through available range. Return to starting position.

–

Video Tutorial

 

Body Part	Hip
Type of Muscles	Gluteal, Outer Thigh, Inner Thigh
Category of Exercise	__
Type of Exercise	PROM
Body Position	Supine
Difficulty Level	Low
Direction of Exercise	Abduction, Adduction
Type of Action	Abduction, Extension, Elevation

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Increased flexibility

Improved range of motion

Strengthened inner thigh muscles

Reduced risk of injury

Improved balance and stability

Increased blood flow and circulation

Can be done at any fitness level

Can be done without equipment

Can be incorporated into a warm-up or cool-down routine

Can help alleviate tension and tightness in the legs.

 

When to avoid this exercise

Passive inward leg with person exercise should be avoided in certain situations to prevent injury or discomfort. This exercise involves lying on your back and having a partner gently push your legs towards your chest, which can stretch the inner thigh muscles.Firstly, if you have any existing injuries or conditions in the hip, knee, or lower back, it is important to consult with a healthcare professional before attempting this exercise. They can advise on modifications or if it should be avoided altogether.Additionally, pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the baby.If you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional.It is also important to ensure that your partner is using proper technique and not applying too much force, as this can lead to injury.Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or if you have any underlying health conditions that may be aggravated by it.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Warm up properly before starting the exercise

Use proper form and technique

Start with low intensity and gradually increase

Do not force the movement beyond your comfort level

Keep your core engaged and back supported

Avoid jerky or sudden movements

Breathe continuously and deeply

Stop immediately if you feel any pain or discomfort

Use appropriate equipment or support if necessary

Consult a professional before starting the exercise.

Helpful in Diseases

Osteoarthritis

Rheumatoid arthritis

Fibromyalgia

Multiple sclerosis

Parkinson’s disease

Muscular dystrophy

Spinal cord injury

Cerebral palsy

Stroke

Post-polio syndrome

Peripheral neuropathy

Muscle atrophy

Amyotrophic lateral sclerosis (ALS)

Huntington’s disease

Myasthenia gravis

 

Frequently asked questions

 

---

*/ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

View Report

Related Content

• Knee extend stretch : How to do, Benefits, Side Effects, Uses, Precautions
• Weighted knee extend stretch : How to do, Benefits, Side Effects, Uses, Precautions
• Prone hang stretch : How to do, Benefits, Side Effects, Uses, Precautions
• Weighted prone hang stretch : How to do, Benefits, Side Effects, Uses, Precautions
• Tubing prone quad stretch : How to do, Benefits, Side Effects, Uses, Precautions
• Prone quad stretch : How to do, Benefits, Side Effects, Uses, Precautions
• Sitting tibial rotation : How to do, Benefits, Side Effects, Uses, Precautions
• Isometric forward arm push : How to do, Benefits, Side Effects, Uses, Precautions
• Isometric forward bent arm push : How to do, Benefits, Side Effects, Uses, Precautions
• Isometric back bent arm push : How to do, Benefits, Side Effects, Uses, Precautions

* – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –