Passive hip extend w/person exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive hip extend w/person )

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Name of exercise  PROM hip ext prone w/person
Other names of exercise Passive hip extend w/person
Description of exercise Passive hip extend with person exercise is a stretching exercise that involves using a partner or a therapist to help extend the hip joint. The person performing the exercise lies on their back, while the partner gently lifts and extends their leg at the hip joint. This helps to increase the range of motion in the hip joint and stretch the muscles in the hip and thigh. This exercise is particularly helpful for individuals with decreased hip mobility or tightness in the hip muscles. It can also be beneficial for those recovering from hip injuries or surgeries. It should be done with caution and under the guidance of a trained professional to avoid any strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down.
  • Partner lifts involved leg up through available range.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise PROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased hip strength
  • Better balance
  • Reduced back pain
  • Enhanced athletic performance
  • Improved posture
  • Reduced risk of hip injury
  • Improved overall flexibility
  • Better hip alignment
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive hip extension exercises should be avoided when a person has a history of hip or back injuries, as these exercises can put strain on these areas and potentially worsen the injury. Additionally, individuals with osteoporosis or osteoarthritis should avoid passive hip extension exercises as they can increase the risk of fractures or joint pain. It is also important to avoid these exercises if there is any pain or discomfort in the hip area, as this could be a sign of an underlying issue that needs to be addressed before performing any hip extension exercises. It is always recommended to consult with a healthcare professional before starting any new exercise routine, especially if there are any concerns about the safety of a particular exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a stable and sturdy surface to support yourself
  • Keep your back straight and engage your core muscles
  • Avoid arching your back excessively
  • Start with slow and controlled movements
  • Do not push your body beyond its limits
  • Avoid any jerky or sudden movements
  • Keep your legs straight and avoid bending your knees
  • Use proper breathing techniques
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Sciatica
  • Piriformis syndrome
  • Hip bursitis
  • Trochanteric pain syndrome
  • Hip impingement
  • Hip labral tear

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    Frequently asked questions

     

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