Passive finger tip bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive finger tip bend )

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Name of exercise  PROM finger DIP flx/ext
Other names of exercise Passive finger tip bend
Description of exercise Passive finger tip bend exercise is a simple stretching exercise that helps to improve flexibility and range of motion in the fingers. It involves gently bending the fingertips towards the palm of the hand, using the other hand to assist in the movement. This exercise can be performed by anyone, regardless of age or physical ability, and can be especially beneficial for those with conditions such as arthritis or carpal tunnel syndrome. Regular practice of this exercise can help to increase blood flow to the fingers, reduce stiffness and pain, and improve overall hand function. It is a quick and easy exercise that can be done anywhere, making it a great addition to any daily routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp end finger joint with other hand.
  • Bend and straighten joint as shown.
  • Repeat with all fingers.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved finger dexterity
  • Increased range of motion
  • Strengthened finger muscles
  • Improved hand grip strength
  • Reduced risk of finger injuries
  • Improved hand-eye coordination
  • Increased blood circulation in fingers
  • Improved fine motor skills
  • Reduced stiffness in fingers
  • Improved flexibility in finger joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive finger tip bend exercises should be avoided if you have any acute injuries or inflammation in your fingers or hands. These exercises involve bending your fingers back towards your palm, which can put strain on the joints and soft tissues. If you have any pain, swelling, or redness in your fingers, it is important to avoid these exercises and consult with a healthcare professional for proper treatment. Additionally, if you have a history of arthritis or any other chronic joint condition, it is best to avoid passive finger tip bend exercises as they can exacerbate symptoms and cause further damage. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Keep the wrist and hand in a neutral position
  • Start with gentle movements and gradually increase intensity
  • Avoid overstretching or forcing the fingers to bend
  • Stop immediately if you feel any pain or discomfort
  • Do not bend fingers too far back or too far forward
  • Keep the rest of the hand and arm relaxed
  • Breathe evenly throughout the exercise
  • Do not rush through the exercise, take your time
  • Consult a doctor or physical therapist if you have any existing hand or wrist injuries.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Trigger finger
  • Dupuytren’s contracture
  • De Quervain’s tenosynovitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Gout
  • Raynaud’s disease
  • Scleroderma
  • Fibromyalgia
  • Lupus
  • Sjogren’s syndrome
  • Psoriatic arthritis
  • Ankylosing spondylitis

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    Frequently asked questions

     

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