Passive elbow bend/extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive elbow bend/extend )

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Name of exercise  PROM elbow flx/ext w/person
Other names of exercise Passive elbow bend/extend
Description of exercise Passive elbow bend/extend exercise is a simple stretching exercise that helps to improve the flexibility and range of motion in the elbow joint. It involves gently bending and straightening the elbow with the help of the other hand or a towel. This exercise is often recommended for individuals recovering from injuries or surgery to the elbow, as well as those with conditions such as arthritis or stiffness in the joint. It can also be beneficial for athletes or individuals who perform repetitive motions with their arms. Regularly performing this exercise can help to maintain or increase the flexibility of the elbow joint, leading to improved function and reduced pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm straight.
  • Partner places one hand above elbow, other hand at wrist or hand.
  • Partner moves elbow through available range, and returns to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps, Triceps
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Strengthened elbow joint
  • Reduced stiffness
  • Improved blood circulation
  • Enhanced muscle coordination
  • Improved balance
  • Reduced risk of injury
  • Improved sports performance
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive elbow bend/extend exercises should be avoided in certain situations to prevent further injury or discomfort. These exercises involve moving the elbow joint without actively engaging the muscles, and can be beneficial for improving range of motion and reducing stiffness. However, they should be avoided if there is any acute injury or inflammation in the elbow joint, as this can worsen the condition. Additionally, if there is a history of dislocation or instability in the elbow joint, passive elbow bend/extend exercises should be avoided as they can put strain on the joint and increase the risk of re-injury. It is important to consult with a medical professional before performing these exercises to determine if they are safe for your specific condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a firm, yet soft grip, cradling arm.
  • Do not squeeze over bony areas.

    • Helpful in Diseases

  • arthritis
  • tendonitis
  • tennis elbow
  • golfer’s elbow

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    Frequently asked questions

     

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