Passive ankle up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive ankle up )

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Name of exercise  PROM ankle DF sit w/person
Other names of exercise Passive ankle up
Description of exercise Passive ankle up and down exercise is a low-impact stretching exercise that involves moving the ankle joint through its full range of motion. It is usually performed while lying down or sitting with the legs extended. To start the exercise, the ankle is flexed, bringing the toes towards the shin, and then extended, pointing the toes away from the body. This movement is repeated several times in a slow and controlled manner. This exercise helps to improve ankle flexibility, increase blood flow, and prevent stiffness and tightness in the ankle joint. It is often recommended for people with ankle injuries or those who have been immobile for a prolonged period of time.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with leg slightly bent.
  • Other person places one hand at forefoot.
  • The other hand is placed on top of thigh, above knee.
  • Support leg and gently push ball of foot upward toward body through available range.

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    Video Tutorial

    https://m.youtube.com/watch?v=g-iXYapbuqk%26t=0s

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Enhanced joint mobility
  • Strengthened ankle muscles
  • Improved balance and stability
  • Reduced risk of ankle injuries
  • Improved circulation
  • Can be done anywhere
  • Low impact exercise
  • Can help with rehabilitation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive ankle up and down exercises should be avoided in certain situations to prevent further injury or discomfort. These exercises involve moving the ankle joint through its full range of motion without using the muscles of the lower leg. They are typically used for rehabilitation after an ankle injury or surgery.It is important to avoid these exercises if you have a severe ankle injury or fracture, as they can put too much stress on the healing tissues and delay the recovery process. If you experience pain or discomfort during the exercise, stop immediately and consult with a healthcare professional.Additionally, passive ankle up and down exercises should be avoided if you have a history of blood clots, as they can increase the risk of developing another clot. If you have any concerns about your ability to perform these exercises safely, it is best to consult with a healthcare professional before starting.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Use proper form and technique
  • Start with slow and controlled movements
  • Avoid overstretching the ankle joint
  • Stop immediately if you feel any pain or discomfort
  • Do not force the movement beyond your range of motion
  • Keep your foot relaxed and avoid tensing your muscles
  • Use a stable surface for support
  • Gradually increase the intensity and duration of the exercise
  • Consult a doctor or physical therapist if you have any pre-existing ankle injuries or conditions.

    • Helpful in Diseases

  • arthritis
  • plantar fasciitis
  • Achilles tendonitis
  • sprained ankle
  • diabetic neuropathy
  • gout
  • multiple sclerosis
  • Parkinson’s disease
  • peripheral artery disease
  • Charcot-Marie-Tooth disease

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    Frequently asked questions

     

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