Passive ankle up and down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive ankle up and down )

View Report

–

Name of exercise  Stretch ankle DF/PF sit w/person
Other names of exercise Passive ankle up and down
Description of exercise Passive ankle up exercise is a low-impact physical therapy exercise that involves gently lifting the foot towards the body without using any muscle effort. It is usually performed while lying down or sitting with the legs extended. The goal of this exercise is to improve ankle flexibility, range of motion, and circulation. It also helps to prevent stiffness and maintain joint health. To perform this exercise, a therapist or partner will gently hold the foot and ankle and move it upwards towards the body, holding the stretch for a few seconds before releasing. This exercise is beneficial for individuals recovering from ankle injuries, surgeries, or those with limited mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with leg slightly bent.
  • Other person places one hand at heel with forearm over ball of foot.
  • The other hand is place on top of thigh, above knee.
  • Straighten knee and gently push ball of foot upward toward body and return.

    • –

    Video Tutorial

    https://m.youtube.com/watch?v=g-iXYapbuqk%26t=0s

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved ankle mobility
  • Increased range of motion
  • Strengthened ankle muscles
  • Improved balance and stability
  • Reduced risk of ankle injuries
  • Improved circulation in the lower legs
  • Improved flexibility in the ankle joint
  • Reduced stiffness in the ankle joint
  • Improved posture and body alignment
  • Enhanced performance in physical activities

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive ankle up exercises should be avoided in certain situations to prevent further injury or discomfort. These exercises involve using external force or assistance to move the ankle joint through its range of motion. They are commonly used in rehabilitation settings to improve ankle flexibility and strength. However, they should be avoided if the ankle is swollen or inflamed, as this can worsen the condition. It is also important to avoid these exercises if there is a history of ankle instability or recent ankle surgery, as they can put too much strain on the joint and hinder the healing process. Additionally, if the individual experiences pain or discomfort during the exercise, it should be stopped and medical advice should be sought.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with small movements and gradually increase range of motion
  • Do not force or overstretch the ankle
  • Avoid sudden or jerky movements
  • Keep the foot and ankle relaxed throughout the exercise
  • Do not hold your breath
  • Stop if you feel any pain or discomfort
  • Consult a doctor if you have any pre-existing ankle injuries
  • Use ankle weights or resistance bands for added intensity only after mastering the basic exercise.

    • Helpful in Diseases

  • ankle injuries
  • arthritis
  • plantar fasciitis
  • tendonitis
  • peroneal tendonitis
  • ankle sprains
  • Achilles tendonitis
  • gout
  • diabetic neuropathy
  • peripheral artery disease
  • muscular dystrophy
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • cerebral palsy
  • spinal cord injuries
  • Charcot-Marie-Tooth disease
  • peripheral neuropathy
  • fibromyalgia
  • posterior tibial tendon dysfunction
  • posterior impingement syndrome
  • chronic venous insufficiency
  • deep vein thrombosis
  • lymphedema
  • varicose veins
  • edema
  • obesity
  • pregnancy
  • post-surgery recovery
  • balance and stability training
  • fall prevention
  • elderly individuals
  • athletes
  • dancers
  • long periods of sitting or standing
  • repetitive strain injuries
  • work-related injuries.

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePassive LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleMid back arch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR