Partner ham stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Partner ham stretch )

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Name of exercise  Stretch hamstring supine w/person
Other names of exercise Partner ham stretch
Description of exercise Partner ham stretch is a stretching exercise that involves two people working together to stretch the hamstrings. It is a great exercise for improving flexibility and range of motion in the hamstrings, which are the muscles located on the back of the thigh. To perform this exercise, one person lies on their back with one leg extended straight up in the air, while the other person stands behind them and gently pushes the extended leg towards the chest. The person lying down should feel a stretch in their hamstring muscles. This exercise can be modified to target different areas of the hamstring by adjusting the angle of the extended leg. Partner ham stretch is a great way to improve flexibility and can be done as part of a warm-up or cool-down routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place subject on back.
  • Hold leg behind heel and in front of knee.
  • Slowly lift leg up and stretch muscles on back of leg.
  • Repeat stretches with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases flexibility
  • Improves range of motion
  • Reduces risk of injury
  • Targets hamstrings and lower back muscles
  • Enhances athletic performance
  • Relieves tension and tightness in hamstrings
  • Can be modified for different fitness levels
  • Can be done anywhere with a partner
  • Increases blood flow and circulation to the legs
  • Can improve posture and balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Partner Ham Stretch exercise should be avoided if you have any injuries or pain in your hamstrings, hips, or lower back. It should also be avoided if you have a history of hamstring strains or tears. Additionally, if you have any existing medical conditions such as herniated discs, sciatica, or osteoporosis, you should avoid this exercise as it can put strain on these areas and potentially worsen your condition. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful to the baby. It is important to consult with a doctor or physical therapist before attempting this exercise to ensure it is safe for your specific condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • When stretching past 90 degrees it may help to rest heel on your shoulder.

    • Helpful in Diseases

  • Hamstring injuries
  • Sciatica
  • Lower back pain
  • Knee pain
  • Hip pain
  • Osteoarthritis
  • Hamstring strains
  • Hamstring tightness
  • Muscle imbalances

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    Frequently asked questions

     

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