Partial wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Partial wall slide )

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Name of exercise  AROM knee wall slide bil partial
Other names of exercise Partial wall slide
Description of exercise Partial wall slide exercise is a strengthening exercise that targets the muscles of the upper back, shoulders, and arms. It involves standing against a wall with the feet hip-width apart and the arms at shoulder height, resting against the wall. The goal is to slowly slide the arms up the wall while keeping the back and shoulders in contact with the wall. This exercise helps improve posture, shoulder stability, and upper body strength. It can also be modified by using resistance bands or weights for an added challenge. It is a great exercise for those with shoulder or back pain, as it helps to strengthen the muscles that support these areas.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lean on wall, feet approximately 12 inches from wall, shoulder distance apart.
  • Bend knees to 45 degrees.
  • Hold 5 seconds.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Sacroiliac, Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Circumduction, Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core stability
  • Strengthened glutes
  • Improved hip mobility
  • Reduced risk of lower back pain
  • Improved balance and coordination
  • Strengthened quadriceps
  • Increased range of motion in the hips and knees
  • Improved overall lower body strength
  • Reduced risk of injury in daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Partial wall slide exercise should be avoided if you have any recent or ongoing injuries to your shoulders, arms, or upper back. This exercise puts pressure on these areas and could aggravate the injury or slow down the healing process. It should also be avoided if you have any pain or discomfort in these areas during the exercise. Additionally, if you have any medical conditions or limitations that affect your upper body strength or range of motion, it is best to avoid this exercise. It is important to consult with a healthcare professional before attempting this exercise if you have any concerns or doubts about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the movement
  • Use a stable and sturdy wall for support
  • Keep your feet hip-width apart
  • Engage your core muscles
  • Avoid arching your back
  • Do not let your knees go beyond your toes
  • Start with a small range of motion and gradually increase as you become more comfortable
  • Listen to your body and stop if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Multiple sclerosis
  • Parkinson’s disease
  • Spinal cord injuries
  • Stroke
  • Cerebral palsy
  • Muscular dystrophy
  • Guillain-Barre syndrome
  • Polio
  • Amyotrophic lateral sclerosis (ALS)

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    Frequently asked questions

     

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