Parallel side bend beg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Parallel side bend beg )

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Name of exercise  Parallel Side Bend Beg
Other names of exercise Parallel side bend beg
Description of exercise Parallel side bend is an exercise that targets the oblique muscles on the sides of the abdomen. To perform this exercise, stand with your feet hip-width apart and your arms by your sides. Slowly bend to one side, keeping your arms straight and your core engaged. Hold for a few seconds and then return to the starting position. Repeat on the other side. This exercise can also be done with weights, by holding a dumbbell in one hand and bending to the opposite side. It helps to strengthen and tone the oblique muscles, improving overall core stability and posture. It can also help to reduce love handles and improve side-to-side movement in sports and daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with legs in front with knees slightly bent and feet and toes upward.
  • Raise arms overhead with elbows bent and hands behind head and inhale.
  • Exhale and lean to one side, keeping hips and buttocks flat on floor.
  • Inhale and return to starting position.
  • Exhale and lean to opposite side.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Lateral Flexion, Depression, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Reduced back pain
  • Strengthened oblique muscles
  • Improved balance
  • Toned abdominal muscles
  • Increased range of motion
  • Improved spinal alignment
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Parallel side bend beg exercise is a low-impact exercise that primarily targets the oblique muscles and helps improve core stability and posture. However, there are certain situations when it is best to avoid this exercise:If you have a history of back or neck injuries, it is important to consult with your doctor or physical therapist before attempting this exercise. They can advise you on modifications or alternative exercises that may be more suitable for your condition.
  • Pregnant women should avoid this exercise as it can put strain on the abdominal muscles and potentially harm the baby.
  • People with osteoporosis or other bone disorders should avoid this exercise as it involves bending and twisting movements that can put stress on the spine and increase the risk of fractures.
  • If you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional.
  • It is important to avoid this exercise if you have any current injuries or inflammation in the back, neck, or shoulders.It is always important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether this exercise is suitable for you, it is best to consult with a healthcare professional for personalized advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout
  • Use a mat or soft surface to avoid injury
  • Do not overstretch or push beyond your limits
  • Breathe deeply and evenly during the exercise
  • Keep your core engaged and back straight
  • Do not jerk or swing your body
  • Avoid locking your knees or elbows
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • Back pain
  • Spinal injury
  • Sciatica
  • Scoliosis
  • Osteoporosis
  • Herniated disc
  • Muscle strain
  • Arthritis

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    Frequently asked questions

     

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