Pants donning assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pants donning assist )

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Name of exercise  Dressing Pants Assist
Other names of exercise Pants donning assist
Description of exercise Pants donning exercise is a simple activity that involves putting on a pair of pants or trousers. It is often used as a rehabilitation exercise for individuals who have difficulty with fine motor skills or as a warm-up exercise for athletes. The exercise helps to improve coordination, balance, and dexterity in the fingers and hands. To perform the exercise, one must sit on a chair or bed and place the pants in front of them. They then use their hands to grasp the waistband and slowly pull the pants up their legs, one at a time. This exercise can be modified to include zippers, buttons, or other fastenings to make it more challenging.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on floor with child between your legs.
  • Place the more involved leg into pants.
  • Shift child over your leg and pull the pants up to the hip.
  • Repeat process for the other leg and continue to shift from side to side as needed to lift pants to waist.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia), Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved muscle strength
  • Increased flexibility
  • Better posture
  • Enhanced balance
  • Improved coordination
  • Increased cardiovascular endurance
  • Reduced risk of injury
  • Improved mental focus
  • Increased energy levels
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pants donning exercise is a physical activity that involves putting on pants while standing up. While this exercise can be beneficial for improving balance, coordination, and flexibility, there are certain situations where it should be avoided.Firstly, if you have any injuries or medical conditions that could be aggravated by this exercise, it is best to avoid it. This includes knee or hip problems, as well as back or neck injuries.Additionally, if you are feeling dizzy, lightheaded, or have low blood pressure, it is not recommended to do the pants donning exercise. This could lead to falls or other accidents.Lastly, if you are pregnant, it is best to avoid this exercise as it could put strain on your abdominal muscles and potentially harm the baby.Overall, it is important to listen to your body and avoid the pants donning exercise if you feel any discomfort or pain. It is always better to err on the side of caution and choose a different, safer exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Reverse above process to undress. It may help to sit with your back against wall for support.

    • Helpful in Diseases

  • Arthritis
  • Diabetes
  • Osteoporosis
  • Heart disease
  • High blood pressure
  • Obesity
  • Depression
  • Anxiety
  • Chronic pain
  • Respiratory diseases
  • Metabolic disorders
  • Cancer
  • Alzheimer’s disease
  • Parkinson’s disease
  • Multiple sclerosis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Stroke
  • Osteoarthritis
  • Rheumatoid arthritis
  • Asthma
  • Chronic obstructive pulmonary disease (COPD)

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    Frequently asked questions

     

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