Overhead wrist stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Overhead wrist stretch )

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Name of exercise  Stretch wrist flexors bil (overhead)
Other names of exercise Overhead wrist stretch
Description of exercise The overhead wrist stretch exercise is a simple but effective way to improve flexibility and reduce tension in the wrists. To perform this exercise, stand with your feet shoulder-width apart and extend your arms straight out in front of you. Slowly bend your wrists back, pointing your fingers towards the ceiling. Hold this position for 10-15 seconds, then slowly release and shake out your hands. Next, bend your wrists forward, pointing your fingers towards the ground, and hold for another 10-15 seconds. Repeat this stretch 2-3 times, making sure to keep your arms straight and your shoulders relaxed. This exercise can help alleviate wrist pain and stiffness, making it a great addition to any stretching routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Interlock fingers of both hands together.
  • Raise arms overhead, palms upward.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of injury
  • Improved circulation
  • Increased muscle strength
  • Improved posture
  • Reduced tension in wrists and forearms
  • Improved grip strength
  • Reduced stiffness in wrists
  • Improved coordination and balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The overhead wrist stretch exercise should be avoided if you have any current injuries or conditions that affect your wrists, such as carpal tunnel syndrome or tendonitis. It should also be avoided if you experience any pain or discomfort while performing the exercise. Additionally, if you have any weakness or instability in your shoulders or upper back, it is best to avoid this exercise as it can put strain on these areas. It is important to listen to your body and avoid any exercises that may cause further injury or discomfort. If you are unsure about whether this exercise is safe for you, consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Keep shoulders relaxed
  • Maintain proper form
  • Do not force movement
  • Do not hold breath
  • Stop if feeling pain or discomfort
  • Do not arch back
  • Use slow and controlled movements
  • Do not rush through the exercise
  • Keep wrists in neutral position

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendinitis
  • Arthritis
  • Repetitive strain injury

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    Frequently asked questions

     

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