Overhead shoulder stretch with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Overhead shoulder stretch with ball )

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Name of exercise  Stretch shld/Lats overhead w/ball
Other names of exercise Overhead shoulder stretch with ball
Description of exercise The overhead shoulder stretch with ball exercise is a great way to improve flexibility and mobility in the shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold a stability ball above your head with both hands. Slowly lower the ball behind your head, keeping your arms straight and your core engaged. You should feel a stretch in your shoulders and upper back. Hold this position for a few seconds, then slowly raise the ball back to the starting position. Repeat for several repetitions. This exercise can help relieve tension and tightness in the shoulders, making it a beneficial addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing wall with ball in hands
  • Lift ball overhead and push ball upward.
  • Lean into wall to increase stretch.

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    Video Tutorial

     

    Body Part Chest
    Type of Muscles Pectoral , Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Reduced shoulder pain
  • Strengthened shoulder muscles
  • Improved posture
  • Increased blood flow to the shoulders
  • Reduced risk of shoulder injuries
  • Improved overall upper body flexibility
  • Increased shoulder stability
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Overhead shoulder stretch with ball exercise should be avoided if you have any existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can aggravate any existing conditions. It is also important to avoid this exercise if you have any neck or upper back injuries, as it can put additional strain on these areas. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a healthcare professional. Additionally, if you are pregnant, have high blood pressure, or any other medical condition that may be affected by overhead movements, it is best to avoid this exercise. Always listen to your body and modify or avoid exercises as needed to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendonitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder instability

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    Frequently asked questions

     

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