Overhead shoulder stretch w/club exercise : How to do, Benefits, Side Effects, Uses, Precautions

Overhead shoulder stretch w/club : How to do, Benefits, Side Effects, Uses, Precautions ( Overhead shoulder stretch w/club )

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Name of exercise  Stretch shld ER w/club
Other names of exercise Overhead shoulder stretch w/club
Description of exercise The overhead shoulder stretch with a club is a simple yet effective exercise for improving shoulder flexibility and mobility. To perform this exercise, stand with your feet shoulder-width apart and hold a club or broomstick with an overhand grip. Raise the club above your head and slowly lower it behind your back, keeping your arms straight. Hold this position for a few seconds, then slowly return to the starting position. Repeat for several repetitions, focusing on maintaining a straight back and keeping your shoulders relaxed. This exercise can help alleviate tension and tightness in the shoulders, making it a great warm-up or cool-down stretch for any upper body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand holding club in hands, one hand over and behind head and the other behind back near hips as shown.
  • Pull club downward until a gentle stretch is felt in shoulder of upper arm.
  • Return to start position.
  • Switch arms and repeat.

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    Video Tutorial

    EX3628/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX3628/T1(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder and upper back muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Enhanced athletic performance
  • Improved flexibility
  • Reduced tension and tightness in shoulders
  • Improved circulation in the shoulders
  • Improved overall shoulder health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Overhead Shoulder Stretch with Club is a great exercise for improving shoulder mobility and flexibility. However, there are certain situations where it should be avoided to prevent injury or discomfort.One instance is if you have a pre-existing shoulder injury or condition such as rotator cuff tear, frozen shoulder, or shoulder impingement. Performing this exercise can aggravate the injury and worsen the condition.It is also not recommended to do this exercise if you have limited shoulder mobility or range of motion. In this case, it is important to work on improving your shoulder mobility with other exercises before attempting the Overhead Shoulder Stretch with Club.Lastly, if you experience any pain or discomfort while performing this exercise, stop immediately and consult a healthcare professional. It is important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a lightweight club to avoid strain or injury
  • Keep your back straight and core engaged
  • Do not arch your back or hunch your shoulders
  • Move slowly and avoid jerky movements
  • Stop if you feel any pain or discomfort
  • Do not lock your elbows or hyperextend your arms
  • Keep your neck relaxed and avoid straining it
  • Maintain proper breathing throughout the exercise
  • Do not overextend or stretch beyond your comfortable range of motion

    • Helpful in Diseases

  • Rotator cuff injuries
  • Tendonitis
  • Frozen shoulder
  • Shoulder impingement
  • Bursitis
  • Arthritis

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    EX3628/FAQ/1

     

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