Overhead lunge throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

Overhead lunge throw : How to do, Benefits, Side Effects, Uses, Precautions ( Overhead lunge throw )

View Report

–

Name of exercise  Resist shld overhead throw w/lunge/ Medicine Ball
Other names of exercise Overhead lunge throw
Description of exercise The overhead lunge throw exercise is a dynamic movement that combines elements of lunging and throwing. It involves holding a weight or medicine ball overhead while performing a lunge, and then explosively throwing the weight forward as you come out of the lunge. This exercise targets multiple muscle groups, including the legs, core, and shoulders, while also improving coordination and explosiveness. It can be modified to fit different fitness levels by adjusting the weight and intensity of the lunge. The overhead lunge throw is commonly used in sports training and can also be incorporated into a full-body workout routine for added challenge and variety.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand holding ball in both hands overhead.
  • Throw ball to partner with over head throw while lunging forward.
  • Have partner throw ball back.
  • Repeat.
  • Repeat series lunging forward with opposite leg.

    • –

    Video Tutorial

    EX2794/YTB/Link

     

    Body Part Chest, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Latissimus Dorsi, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Extension, Abduction, Elevation

    Benefits of exercise

    EX2794/T1(ME/1)

  • Increased upper body and core strength
  • Improved coordination and balance
  • Enhanced explosiveness and power
  • Targets multiple muscle groups simultaneously
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Helps improve sports performance
  • Increases range of motion in shoulders and hips
  • Engages the core for stability and control
  • Can be incorporated into a full body workout routine

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The overhead lunge throw exercise should be avoided if you have any pre-existing shoulder or back injuries. This exercise puts a lot of strain on the shoulders and back, so if you have any pain or discomfort in these areas, it is best to avoid this exercise to prevent further injury. Additionally, if you are new to exercising or have not built up enough strength and stability in your core and lower body, this exercise may be too advanced for you and could lead to injury. It is important to listen to your body and consult with a medical professional before attempting any new exercises, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Choose a suitable weight for the dumbbells
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Keep your arms straight and avoid bending at the elbows
  • Use a controlled and smooth motion
  • Do not arch your back
  • Avoid locking your knees
  • Keep your feet shoulder-width apart
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Parkinson’s disease
  • Multiple sclerosis
  • Chronic obstructive pulmonary disease
  • Asthma
  • Chronic fatigue syndrome
  • Diabetes
  • Hypertension
  • Coronary artery disease
  • Stroke
  • Depression
  • Anxiety
  • Post-traumatic stress disorder
  • Eating disorders
  • Substance abuse disorders

    •  

    EX2794/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStanding overhead throw exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleHalf kneel chest throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR