Overhead elastic Triceps exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Overhead elastic Triceps )

View Report

Name of exercise  Resist elbow ext bil overhead w/elastic
Other names of exercise Overhead elastic Triceps
Description of exercise The overhead elastic triceps exercise is a resistance training movement that targets the triceps muscles in the back of the upper arm. It involves using an elastic band or resistance band to perform the exercise. To begin, stand with your feet shoulder-width apart and hold the band with both hands above your head, keeping your elbows close to your ears. Slowly lower the band behind your head, keeping your elbows in place and your upper arms still. Then, extend your arms back up to the starting position. This exercise helps to strengthen and tone the triceps muscles, which are important for everyday activities and sports performance. It can be easily modified for different fitness levels by adjusting the tension of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold elastic in hands, arms raised, as shown.
  • Straighten elbows.
  • Return to start position and repeat.
  • Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength in triceps muscles
  • Improved muscle definition
  • Better stability and control in shoulder joint
  • Increased range of motion in arms
  • Can be done with minimal equipment
  • Engages multiple muscle groups simultaneously
  • Can be easily modified for different fitness levels
  • Can help prevent injuries in the triceps and shoulders
  • Can be used for both strength and endurance training
  • Can be incorporated into a full body workout routine
  •  

    When to avoid this exercise

  • The overhead elastic triceps exercise should be avoided if you have any pre-existing shoulder or elbow injuries. This exercise puts a lot of strain on these joints and can exacerbate any existing issues. It is also not recommended for people with high blood pressure or heart problems, as it can increase blood pressure and heart rate.Additionally, if you are new to exercising or have weak triceps muscles, it is best to avoid this exercise until you have built up enough strength and stability in your arms. It is always important to listen to your body and if you experience any pain or discomfort during this exercise, it is best to stop and consult with a medical professional. Overall, it is important to use caution and proper form when performing this exercise to avoid any potential injuries.
  • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light weight
  • Avoid locking your elbows
  • Keep your core engaged
  • Avoid arching your back
  • Use a controlled and slow movement
  • Keep your shoulders relaxed
  • Use a spotter if needed
  • Do not swing your arms
  • Listen to your body and stop if you feel pain or discomfort
  • Helpful in Diseases

  • arthritis
  • tendonitis
  • bursitis
  • rotator cuff injury
  • shoulder impingement syndrome
  •  

    Frequently asked questions

     


    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSitting wobble balance exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleFitter double press exercise : How to do, Benefits, Side Effects, Uses, Precautions