( Overhead elastic Triceps )
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Name of exercise | Resist elbow ext bil overhead w/elastic |
Other names of exercise | Overhead elastic Triceps |
Description of exercise | The overhead elastic triceps exercise is a resistance training movement that targets the triceps muscles in the back of the upper arm. It involves using an elastic band or resistance band to perform the exercise. To begin, stand with your feet shoulder-width apart and hold the band with both hands above your head, keeping your elbows close to your ears. Slowly lower the band behind your head, keeping your elbows in place and your upper arms still. Then, extend your arms back up to the starting position. This exercise helps to strengthen and tone the triceps muscles, which are important for everyday activities and sports performance. It can be easily modified for different fitness levels by adjusting the tension of the band. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Elbow & Wrist |
Type of Muscles | Triceps |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Standing, Sitting |
Difficulty Level | Medium |
Direction of Exercise | Extenstion |
Type of Action | Extension, Hyperextension |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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