Overhead arm breath exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Overhead arm breath )

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Name of exercise  AROM thoracic breathing overhead arms supine
Other names of exercise Overhead arm breath
Description of exercise Overhead arm breath exercise is a simple and effective way to improve upper body strength and flexibility. It involves standing with your feet shoulder-width apart and raising your arms above your head, keeping them straight and parallel to each other. As you inhale, slowly lower your arms to the sides, keeping them straight and parallel to the ground. Then, as you exhale, raise your arms back up to the starting position. This exercise helps to open up the chest and shoulders, improve posture, and increase lung capacity. It can also be modified by adding light weights or incorporating a rotation of the torso for an added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, arms at sides.
  • Breath in through nose while raising arms out and overhead.
  • Exhale slowly through pursed lips while returning arms to sides.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest
    Type of Muscles Pectoral
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Abduction, Elevation, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased lung capacity
  • Strengthened shoulder and back muscles
  • Improved flexibility in chest and shoulders
  • Reduced tension and stress in upper body
  • Improved blood circulation
  • Increased oxygen flow to the brain
  • Improved focus and concentration
  • Improved digestion
  • Reduced risk of shoulder and neck injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Overhead arm breath exercise is a beneficial exercise that helps improve shoulder mobility and strengthen the upper body. However, there are certain situations where it should be avoided to prevent injury or discomfort.Firstly, individuals with shoulder injuries or conditions such as rotator cuff tears, shoulder impingement, or frozen shoulder should avoid this exercise as it can aggravate their condition.Secondly, pregnant women should avoid this exercise as it may put strain on their abdominal muscles and cause discomfort.Lastly, if you have any pain or discomfort while performing the exercise, it is best to stop and consult a healthcare professional before continuing.In summary, it is important to listen to your body and avoid the overhead arm breath exercise if you have any underlying injuries, conditions, or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your shoulders relaxed and down
  • Avoid arching your back
  • Breathe slowly and deeply throughout the exercise
  • Start with light weights and gradually increase as you become stronger
  • Do not lock your elbows
  • Keep your neck and head in a neutral position
  • Use a spotter or trainer for safety and guidance
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Thoracic outlet syndrome
  • Postural kyphosis
  • Scoliosis

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    Frequently asked questions

     

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