Overdoor pulley assist front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Overdoor pulley assist front arm raise )

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Name of exercise  AAROM shld flx uni w/pulley self high level
Other names of exercise Overdoor pulley assist front arm raise
Description of exercise The Overdoor pulley assist front arm raise exercise is a simple and effective way to strengthen and tone the muscles in the front of the arms. It involves using an over-the-door pulley system to provide resistance as you lift your arms up in front of you. This exercise targets the muscles in the shoulders, chest, and upper arms, helping to improve overall upper body strength and posture. It is a low-impact exercise that can be easily modified to suit different fitness levels. By gradually increasing the resistance and number of repetitions, this exercise can help you build stronger, more defined arms. It is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object.
  • Sit or stand facing away from the pulley.
  • Grasp handles, elbows straight, palms down.
  • Begin with involved arm at side.
  • Raise involved arm up in front, over head, using uninvolved arm to help as needed.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Better posture
  • Enhanced range of motion
  • Reduced risk of shoulder injuries
  • Improved balance and stability
  • Strengthened core muscles
  • Increased blood flow to upper body
  • Can be done anywhere with minimal equipment
  • Can be adapted for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Overdoor pulley assist front arm raise exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition. It should also be avoided if you have recently had surgery on your shoulder or upper arm. If you have any medical conditions that affect your range of motion or strength in your arms, it is best to consult with a doctor before attempting this exercise. Additionally, if you experience any discomfort or pain while performing the exercise, stop immediately and consult with a healthcare professional. It is important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a sturdy and stable door frame
  • Securely attach the pulley to the top of the door
  • Check the weight limit of the pulley before use
  • Start with a light weight and gradually increase as needed
  • Keep your arms and shoulders relaxed throughout the exercise
  • Avoid jerky or sudden movements
  • Keep your feet planted firmly on the ground
  • Use proper form and technique to prevent injury
  • Stop immediately if you feel any pain or discomfort
  • Consult a doctor if you have any pre-existing shoulder or arm injuries.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder tendonitis

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    Frequently asked questions

     

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