Over door pulley assist side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Over door pulley assist side arm raise )

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Name of exercise  AAROM shld abd uni w/pulley self
Other names of exercise Over door pulley assist side arm raise
Description of exercise The Over door pulley assist side arm raise exercise is a simple and effective way to strengthen the muscles in the arms and shoulders. It involves attaching a pulley system to a door and using it to assist in raising the arms to the side. This exercise is great for those recovering from injuries or with limited mobility, as the pulley helps to support the weight of the arms. It targets the deltoid muscles and helps to improve range of motion and stability in the shoulders. By gradually increasing the resistance of the pulley, this exercise can also help to build strength and improve overall arm function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object.
  • Sit facing away from the pulley.
  • Begin with involved arm at side, elbow straight, holding handle, palm forward.
  • Grasp other handle with uninvolved arm.
  • Raise involved arm out to side, over head pulling on other handle as needed.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder range of motion
  • Improved shoulder stability
  • Strengthened shoulder muscles
  • Reduced risk of shoulder injuries
  • Improved posture
  • Increased upper body strength
  • Improved coordination and balance
  • Enhanced athletic performance
  • Improved daily functioning and mobility
  • Reduced pain and stiffness in the shoulder joint

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Over door pulley assist side arm raise exercise should be avoided if you have any shoulder or arm injuries or pain. It is also not recommended for individuals with a history of shoulder dislocation or instability. If you experience any discomfort or pain during the exercise, stop immediately and consult a healthcare professional. Additionally, this exercise should be avoided if you have any medical conditions that may be worsened by overhead movements or if you are recovering from a recent surgery or injury. It is important to listen to your body and not push yourself beyond your limits to avoid further injury. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with low resistance
  • Gradually increase resistance
  • Avoid jerky movements
  • Keep shoulders relaxed
  • Do not overextend arms
  • Use a stable and secure door anchor
  • Do not exceed recommended weight limit
  • Do not use if experiencing shoulder pain
  • Consult a healthcare professional before starting any new exercise routine.

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder fracture
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder tendon tear

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    Frequently asked questions

     

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