Outward triceps extend on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Outward triceps extend on TG )

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Name of exercise  AROM elbow ext uni sit w/TG
Other names of exercise Outward triceps extend on TG
Description of exercise Outward triceps extend on TG is an exercise that targets the triceps muscles, which are located at the back of the upper arm. This exercise is typically performed using a cable machine or resistance band, with the user standing facing away from the machine or anchor point. The movement involves extending the arm backwards and outwards, away from the body, while keeping the elbow close to the side. This motion contracts the triceps muscles, working to strengthen and tone them. Outward triceps extend on TG is a great exercise for improving arm strength and definition, and can be modified to suit different fitness levels by adjusting the weight or resistance used.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit sideways on board with left side facing tower.
  • Place right arm out to side, elbow bent, holding handle, palm inward, as shown.
  • Straighten elbow.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased triceps strength
  • Improved muscle definition
  • Enhanced arm stability
  • Reduced risk of injury
  • Improved athletic performance
  • Increased range of motion
  • Improved posture
  • Increased muscle endurance
  • Improved functional movement
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Outward triceps extend, also known as triceps pushdown, is a popular exercise for targeting the triceps muscles. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any pre-existing injuries or conditions in your shoulders, elbows, or wrists, it is important to consult with a medical professional before attempting this exercise. Outward triceps extend puts a lot of strain on these joints, and performing it incorrectly or with too much weight can worsen your condition.Additionally, if you are new to weightlifting or have not yet built up enough strength in your triceps, it is best to avoid this exercise. Starting with lighter weight and simpler triceps exercises will help you build a strong foundation before attempting more advanced exercises like outward triceps extend.Lastly, if you experience any pain or discomfort during the exercise, it is important to stop and reassess your form and weight selection. Pushing through pain can lead to injury and hinder your progress in the long run. It is always better to err on the side of caution and modify or avoid an exercise if it does not feel right for your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your elbows close to your body
  • Engage your core muscles for stability
  • Avoid locking your elbows at the top of the movement
  • Keep your shoulders relaxed
  • Maintain proper form throughout the exercise
  • Breathe evenly and do not hold your breath
  • Use a slow and controlled movement
  • Do not overextend your arms at the bottom of the movement

    • Helpful in Diseases

  • tennis elbow
  • bursitis
  • rotator cuff injury
  • carpal tunnel syndrome
  • golfer’s elbow
  • tendonitis
  • frozen shoulder
  • impingement syndrome
  • thoracic outlet syndrome
  • wrist sprain

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    Frequently asked questions

     

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