Outward shoulder stretch with Rotater exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Outward shoulder stretch with Rotater )

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Name of exercise  Stretch shld ER arm at side w/Rotater
Other names of exercise Outward shoulder stretch with Rotater
Description of exercise The outward shoulder stretch with Rotater exercise is a simple yet effective way to stretch and strengthen the muscles in the shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold a resistance band or towel in both hands. Keep your arms bent at 90 degrees and raise them out to the sides, keeping your elbows close to your body. Slowly rotate your arms forward, keeping the tension on the band or towel, and then rotate them back to the starting position. This exercise helps to improve range of motion in the shoulders and can also help to prevent shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place arm at side, elbow bent to 90.
  • Attach strap of Rotater around wrist as shown.
  • Hold other end of Rotater as shown, push across body, stretching shoulder outward.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Reduced risk of shoulder injury
  • Improved posture
  • Strengthened shoulder muscles
  • Enhanced sports performance
  • Reduced tension and stiffness in shoulders
  • Improved circulation in shoulders
  • Improved shoulder stability
  • Increased flexibility in shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Outward shoulder stretch with Rotater exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition. It is also not recommended for those with a history of shoulder dislocation or instability. Additionally, if you have any neck or spine issues, this exercise should be avoided as it can put strain on those areas. Pregnant women should also avoid this exercise as it may cause discomfort or strain on the abdomen. If you are unsure about your ability to perform this exercise safely, it is best to consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a slow and controlled movement
  • Do not push beyond your range of motion
  • Keep your shoulders relaxed
  • Engage your core muscles
  • Do not arch your back
  • Avoid jerky movements
  • Breathe deeply and evenly
  • Stop if you feel any pain or discomfort
  • Use proper form and technique
  • Consult a professional if you have any shoulder injuries or pain

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Bursitis
  • Rotator cuff tear
  • Shoulder arthritis
  • Shoulder instability
  • Adhesive capsulitis
  • Shoulder dislocation

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    Frequently asked questions

     

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