Outside diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

Outside diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Outside diagonal )

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Name of exercise  AROM shld diag D2
Other names of exercise Outside diagonal
Description of exercise The outside diagonal exercise is a full-body movement that targets the core, glutes, and legs. It involves standing with feet shoulder-width apart and arms outstretched to the sides. From this position, the individual steps forward with one foot and reaches across their body with the opposite hand to touch the ground. They then return to the starting position and repeat on the other side. This exercise helps improve balance, coordination, and stability while also strengthening the muscles in the lower body and core. It can be modified by adding weights or increasing the speed of the movement for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm crossed over trunk, palm inward, at opposite hip as shown.
  • Raise arm up and diagonally across, ending with palm facing forward.
  • Return to start position and repeat.

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    Video Tutorial

    EX298/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Abduction, Circumduction, Elevation, Extension, Flexion, Hyperextension, Plantarflexion, Retraction, Rotation, Supination

    Benefits of exercise

    EX298/T1(ME/1)

  • Increased core strength
  • Improved balance and coordination
  • Targets multiple muscle groups
  • Can be done with or without equipment
  • Can be modified for different fitness levels
  • Helps prevent injuries
  • Enhances sports performance
  • Can be done anywhere
  • Promotes better posture
  • Increases flexibility and range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The outside diagonal exercise, also known as the lateral lunge, is a popular exercise that involves stepping to the side and bending one knee while keeping the other leg straight. While this exercise can be beneficial for improving lower body strength and balance, there are certain situations where it should be avoided.Firstly, individuals with knee injuries or pain should avoid this exercise as it can put excessive strain on the knee joint. Additionally, pregnant women or those with lower back issues should also avoid this exercise as it can cause discomfort or exacerbate existing conditions.Furthermore, individuals with balance issues or poor coordination should avoid this exercise as it requires good stability and control. It is always important to listen to your body and avoid any exercises that cause pain or discomfort. Consulting with a healthcare professional or certified trainer can also help determine if this exercise is suitable for your fitness level and any potential limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not twist at trunk.

    • Helpful in Diseases

  • Alzheimer’s disease
  • Arthritis
  • Cerebral palsy
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Spinal cord injury
  • Stroke
  • Traumatic brain injury
  • Amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease

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    EX298/FAQ/1

     

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