Outside ball kicking exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Outside ball kicking )

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Name of exercise  AROM ball kick outward (abductors)
Other names of exercise Outside ball kicking
Description of exercise Outside ball kicking exercise is a soccer training drill that focuses on improving a player’s ability to kick the ball with the outside of their foot. This exercise helps players develop better control, accuracy, and power when using the outside of their foot to pass, shoot, or cross the ball. The exercise involves setting up cones or markers in a straight line, with the player standing at one end and the ball at the other. The player then kicks the ball with the outside of their foot, aiming to hit each cone in a row. This exercise is beneficial for players of all levels and can be done individually or in a group setting.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand next to child about 5 to 10 feet apart.
  • Have child kick ball toward you with the inside facing leg.
  • Kick ball back and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Abduction
    Type of Action Extension, Flexion, Abduction, Adduction, Circumduction, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance and coordination
  • Increases leg strength
  • Enhances cardiovascular health
  • Boosts endurance
  • Improves agility
  • Increases flexibility
  • Enhances foot-eye coordination
  • Builds social skills
  • Reduces stress and anxiety
  • Improves overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The outside ball kicking exercise should be avoided when the ground or field is wet or slippery, as this can increase the risk of injury. It should also be avoided if the player has any pre-existing knee or ankle injuries, as the twisting motion involved in this exercise can aggravate these injuries. Additionally, if the player is feeling fatigued or has not properly warmed up, they should avoid this exercise as it requires explosive movements that could lead to strains or pulls. It is also important to avoid this exercise if there are any obstacles or hazards in the surrounding area that could cause accidents. Overall, it is best to use caution and common sense when deciding whether to do the outside ball kicking exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper athletic shoes
  • Warm up before starting
  • Choose a flat and even surface
  • Avoid wet or slippery surfaces
  • Keep a safe distance from others
  • Use a soft, lightweight ball
  • Keep your eyes on the ball at all times
  • Do not overexert yourself
  • Stay hydrated
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Knee pain
  • Osteoarthritis
  • Hip pain
  • Ankylosing spondylitis
  • Rheumatoid arthritis
  • Sciatica

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    Frequently asked questions

     

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