One side lip curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( One side lip curl )

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Name of exercise  AROM Face uni lip elev
Other names of exercise One side lip curl
Description of exercise The one side lip curl exercise is a facial exercise that targets the muscles around the mouth and helps to tone and strengthen them. To perform this exercise, start by sitting or standing with your head and neck in a neutral position. Then, gently lift one side of your upper lip towards your nose, while keeping the lower lip relaxed. Hold this position for a few seconds, then release and repeat on the other side. This exercise can help improve the appearance of smile lines and wrinkles around the mouth, as well as enhance the definition of the lips. It can also be helpful for improving overall facial muscle control and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lift upper border of lip on one side only.
  • This is a sneering expression.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved facial symmetry
  • Defined cheekbones
  • Toned facial muscles
  • Increased blood flow to lips
  • Improved lip plumpness
  • Reduced appearance of fine lines around mouth
  • Improved lip contour
  • Enhanced smile
  • Reduced tension in facial muscles
  • Improved overall facial appearance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The One side lip curl exercise should be avoided if you have any existing injuries or pain in your neck, shoulders, or jaw. It is also not recommended for individuals with temporomandibular joint (TMJ) disorders or any other condition that affects the jaw muscles. Additionally, if you experience any discomfort or pain while performing this exercise, you should stop immediately and consult a healthcare professional.Furthermore, this exercise should be avoided if you have recently had any dental work done, as it may put strain on the jaw and affect the healing process. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby.Overall, it is important to listen to your body and avoid this exercise if you feel it is causing any discomfort or pain. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not overextend your neck
  • Keep your shoulders relaxed
  • Engage your core
  • Do not hold your breath
  • Use slow and controlled movements
  • Do not strain your jaw
  • Keep your lips relaxed
  • Do not tilt your head too far back
  • Use a mirror to check your form
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Stroke
  • Bell’s palsy
  • Cerebral palsy
  • Multiple sclerosis
  • Parkinson’s disease
  • Facial nerve paralysis
  • Trigeminal neuralgia
  • Myasthenia gravis
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barré syndrome

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    Frequently asked questions

     

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