One leg cross pull squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

One leg cross pull squat : How to do, Benefits, Side Effects, Uses, Precautions ( One leg cross pull squat )

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Name of exercise  Resist knee squat uni w/elastic crosspull
Other names of exercise One leg cross pull squat
Description of exercise The one leg cross pull squat is a lower body exercise that targets the glutes, quads, and hamstrings. To perform this exercise, stand with your feet shoulder-width apart and lift one leg off the ground, crossing it behind the other leg. Slowly lower into a squat position, keeping your chest lifted and your weight in the heel of your standing leg. As you squat, reach down and grab the toe of your crossed leg with the opposite hand. Then, use your glutes and hamstrings to push back up to standing, while pulling your crossed leg up and across your body. This exercise helps to improve balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object off to side.
  • Loop elastic around waist.
  • Standing on one leg, squat down while keeping balance and moving straight down.
  • Repeat sets with opposite leg.

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    Video Tutorial

    EX1613/YTB/Link

     

    Body Part Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Flexion, Adduction, Extension, Reposition

    Benefits of exercise

    EX1613/T1(ME/1)

  • Improved balance
  • Increased lower body strength
  • Engages multiple muscle groups
  • Can be done with or without equipment
  • Targets glutes, quads, and hamstrings
  • Helps with coordination and stability
  • Can be modified for different fitness levels
  • Can be used as a warm-up or cool-down exercise
  • Can improve overall athletic performance
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • One leg cross pull squat exercise should be avoided if you have any knee or hip injuries or pain. This exercise puts a lot of strain on these joints and can worsen any existing issues. It should also be avoided if you have any balance or stability issues, as it requires a lot of coordination and strength to perform correctly. If you are pregnant or have recently given birth, it is best to avoid this exercise as well. Additionally, if you are new to exercising or have not built up enough strength in your legs, it is best to avoid this exercise until you have built up enough strength to perform it safely. It is always important to listen to your body and consult with a medical professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat exercise with elastic pull from other side.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Ankle pain
  • Hip pain
  • Low back pain

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    EX1613/FAQ/1

     

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