One leg circle inter exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg backwards opposite reach at eye level : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg backwards opposite reach at eye level )

View Report

–

Name of exercise  Func uni stance – contra arm bkwd opp 45 reach eye lvl
Other names of exercise Single leg backwards opposite reach at eye level
Description of exercise The Single leg backwards opposite reach at eye level exercise is a dynamic movement that targets the core, glutes, and balance. To perform this exercise, stand on one leg with the opposite arm extended out in front of you at eye level. Simultaneously, reach the other leg behind you and bring the opposite arm down towards the ground. Return to the starting position and repeat on the other side. This exercise challenges stability and coordination while also improving hip mobility and strengthening the core muscles. It can be modified by using a resistance band or adding a weight to the reaching arm for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach with left arm backwards to left side at 45 degrees at eye level.
  • Return and repeat.

    • –

    Video Tutorial

    EX3052/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    EX3052/T1(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased flexibility
  • Improved coordination
  • Enhanced posture
  • Improved stability
  • Strengthened leg muscles
  • Improved proprioception
  • Increased range of motion
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Single leg backwards opposite reach at eye level exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. This exercise puts a lot of strain on these areas and could potentially worsen any existing conditions. Additionally, if you have balance issues or are prone to dizziness, this exercise may not be suitable for you. It is important to listen to your body and avoid any exercises that cause discomfort or pain. If you are unsure about whether this exercise is safe for you, consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain proper form throughout the movement
  • Engage your core muscles to stabilize your body
  • Do not arch your back or hunch your shoulders
  • Keep your standing leg slightly bent
  • Avoid locking your knee on the standing leg
  • Use a mirror to check your posture and alignment
  • Start with a smaller range of motion and gradually increase as you feel comfortable
  • Breathe evenly throughout the exercise
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Balance disorders
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injuries

    •  

    EX3052/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleOne leg circle beg exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCrisscross inter exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR