One leg calf raise w/stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( One leg calf raise w/stability trainer )

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Name of exercise  AROM ankle PF uni w/Stability Trainer
Other names of exercise One leg calf raise w/stability trainer
Description of exercise One leg calf raise with stability trainer is a strength training exercise that targets the calf muscles in one leg while also improving balance and stability. To perform this exercise, stand on a stability trainer or a foam pad with one foot and keep the other foot off the ground. Slowly raise your heel off the ground, using your calf muscles, until you are standing on your toes. Hold this position for a few seconds, then lower your heel back to the ground. Repeat for the desired number of repetitions and then switch legs. This exercise helps to strengthen the calf muscles, improve ankle stability, and can also be beneficial for athletes who require balance and agility in their sport. It can be modified by adding weights or increasing the duration of the hold for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg on Stability Trainer as shown.
  • Rise up on toes and slowly return.
  • Repeat.
  • Use support if needed.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased ankle stability
  • Improved balance
  • Strengthened calf muscles
  • Enhanced coordination
  • Reduced risk of ankle injuries
  • Improved posture
  • Increased muscle endurance
  • Greater ankle flexibility
  • Improved sports performance
  • Increased muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The One leg calf raise with a stability trainer exercise should be avoided if you have any existing injuries or pain in your ankles, knees, or hips. It may also be unsafe to perform if you have poor balance or stability, as the exercise requires standing on one leg. Additionally, pregnant women and individuals with high blood pressure or heart conditions should avoid this exercise. If you are unsure about your ability to perform this exercise safely, it is best to consult with a medical professional or certified trainer before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Multiple Sclerosis
  • Parkinson’s Disease
  • Muscular Dystrophy
  • Cerebral Palsy
  • Stroke
  • Spinal Cord Injury

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    Frequently asked questions

     

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