One leg balance/hip extend on stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( One leg balance/hip extend on stability trainer )

View Report

–

Name of exercise  AROM hip ext uni w/Stability Trainer
Other names of exercise One leg balance/hip extend on stability trainer
Description of exercise The one leg balance/hip extend on a stability trainer is a challenging exercise that helps improve balance, stability, and core strength. To perform this exercise, stand on a stability trainer with one leg while the other leg is lifted off the ground. Engage your core muscles and slowly extend your lifted leg behind you while maintaining your balance on the trainer. Hold this position for a few seconds before bringing your leg back to the starting position. Repeat for several repetitions before switching legs. This exercise not only targets the muscles in your legs and hips but also activates your core, making it a great full-body workout. It can be modified for different fitness levels by adjusting the duration of the hold and the height of the stability trainer.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg on Stability Trainer as shown.
  • Slowly extend leg backwards and maintain balance.
  • Return and repeat.
  • Use support if needed.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced stability
  • Better coordination
  • Improved posture
  • Increased hip mobility
  • Strengthened leg muscles
  • Improved proprioception
  • Reduced risk of falls
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The one leg balance/hip extend on a stability trainer exercise should be avoided if you have any previous injuries or pain in your lower back, hips, knees, or ankles. It is also not recommended for individuals with balance issues or who are new to exercising on a stability trainer. Pregnant women should also avoid this exercise as it may put too much strain on their abdominal muscles. Additionally, if you are feeling fatigued or have any dizziness or lightheadedness, it is best to avoid this exercise to prevent falls or further injury. It is important to listen to your body and consult with a healthcare professional before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Osteoporosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleOne leg balance on stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleOne leg balance/knee bend on stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR