Oblique TRX Atomic push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Oblique TRX Atomic push up )

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Name of exercise  AROM abdom flx/rotn push up w/TRX
Other names of exercise Oblique TRX Atomic push up
Description of exercise The Oblique TRX Atomic push up is a challenging exercise that targets the oblique muscles, chest, arms, and core. It involves using TRX suspension straps to perform a push up while bringing the knees towards the chest in a diagonal motion. This movement engages the oblique muscles and increases the difficulty of the push up. To perform the Oblique TRX Atomic push up, one must have a good level of upper body and core strength, as well as stability and coordination. This exercise is beneficial for building overall upper body and core strength, improving balance and stability, and sculpting the oblique muscles for a toned and defined waistline.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in a push up position, feet in TRX foot cradles, as shown.
  • Bend hips and knees bringing knees toward chest while twisting trunk.
  • Return to push up position and perform one push up.
  • Bend hips and knees bringing knees toward chest while twisting trunk other direction.
  • Perform another push up.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal, Knee, Ankle & Foot
    Type of Muscles Pectoral , Abdominal, Deltoid, Triceps
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved stability
  • Enhanced balance
  • Increased upper body strength
  • Improved coordination
  • Engages multiple muscle groups
  • Can be done anywhere
  • Low impact exercise
  • Builds endurance
  • Versatile exercise option

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Oblique TRX Atomic push up exercise should be avoided if you have any existing shoulder, wrist, or back injuries. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It is also not recommended for beginners or those who are not familiar with TRX training as it requires a certain level of strength and stability. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. If you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder bursitis

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    Frequently asked questions

     

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