Oblique forearm TRX crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Oblique forearm TRX crunch )

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Name of exercise  AROM abdom flx/rotn (oblique crunch) forearm support w/TRX
Other names of exercise Oblique forearm TRX crunch
Description of exercise The Oblique Forearm TRX Crunch is a challenging exercise that targets the abdominal muscles and obliques. It involves using a TRX suspension trainer to perform a crunch while incorporating a rotational movement. To start, the feet are placed in the TRX straps with the hands on the ground in a plank position. The movement involves bringing the knees towards the opposite elbow while rotating the torso. This engages the core muscles and also works the arms and shoulders. The exercise can be modified by adjusting the height of the TRX straps or by adding a push-up before the crunch. It is a great exercise for building core strength and improving overall stability and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, feet in TRX foot cradles, upper body supported on forearms as shown.
  • Tighten abdominal muscles and lift hips upward into a plank position.
  • Bend hips and knees bringing knees toward chest while twisting trunk.
  • Return to start and repeat, twisting in opposite direction.
  • Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core
  • Improved balance
  • Increased flexibility
  • Better posture
  • Toned oblique muscles
  • Improved coordination
  • Increased muscle endurance
  • Reduced risk of back pain
  • Improved sports performance
  • Increased overall strength
  •  

    When to avoid this exercise

  • The Oblique forearm TRX crunch exercise should be avoided in certain situations to prevent injury and ensure proper form. This exercise should be avoided if you have any pre-existing injuries or conditions in your shoulders, wrists, or forearms. It should also be avoided if you have any current or recent pain in these areas. Additionally, if you have any issues with balance or stability, it is best to avoid this exercise as it requires a strong and stable core. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles. If you are unsure about your ability to perform this exercise safely, it is best to consult with a fitness professional before attempting it.
  • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.
  • Helpful in Diseases

  • Oblique strain
  • Rotator cuff strain
  • Shoulder pain
  • Tennis elbow
  • Golfer’s elbow
  • Wrist pain
  • Carpal tunnel syndrome
  • Tendonitis
  • Bursitis
  • Arthritis
  •  

    Frequently asked questions

     


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