( Oblique forearm TRX crunch )
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Name of exercise | AROM abdom flx/rotn (oblique crunch) forearm support w/TRX |
Other names of exercise | Oblique forearm TRX crunch |
Description of exercise | The Oblique Forearm TRX Crunch is a challenging exercise that targets the abdominal muscles and obliques. It involves using a TRX suspension trainer to perform a crunch while incorporating a rotational movement. To start, the feet are placed in the TRX straps with the hands on the ground in a plank position. The movement involves bringing the knees towards the opposite elbow while rotating the torso. This engages the core muscles and also works the arms and shoulders. The exercise can be modified by adjusting the height of the TRX straps or by adding a push-up before the crunch. It is a great exercise for building core strength and improving overall stability and balance. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Abdominal |
Type of Muscles | Abdominal |
Category of Exercise | Power or Agility |
Type of Exercise | AROM |
Body Position | Prone |
Difficulty Level | High |
Direction of Exercise | Flextion, Rotation |
Type of Action | Flexion, Rotation, Circumduction |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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