Oblique double crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Oblique double crunch )

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Name of exercise  Resist torso oblique crunch
Other names of exercise Oblique double crunch
Description of exercise The oblique double crunch is an abdominal exercise that targets the oblique muscles, which are located on the sides of the abdomen. To perform this exercise, lie on your back with your knees bent and your hands behind your head. Lift your shoulders off the ground while simultaneously bringing your right elbow towards your left knee and your left elbow towards your right knee. This movement creates a “twisting” motion, engaging the oblique muscles on both sides. Slowly lower back down and repeat for several repetitions. This exercise helps to strengthen and tone the oblique muscles, leading to a more defined and sculpted waistline.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Adjust seat so trunk is in rotated position.
  • Hold handles in hands and place ankles behind ankle supports as shown.
  • Perform a crunch by pulling down with arms and pulling up with legs.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Rotation, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core
  • Improved posture
  • Better balance
  • Increased flexibility
  • Toned oblique muscles
  • Reduced risk of back pain
  • Improved athletic performance
  • Increased abdominal strength
  • Improved overall body coordination
  • Improved stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Oblique double crunch exercise should be avoided if you have any pre-existing back or neck injuries, as it can put strain on these areas. It should also be avoided if you experience any pain or discomfort while performing the exercise. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. Additionally, if you have a weak core or have not properly warmed up before attempting this exercise, it is best to avoid it as it could lead to injury. Always consult with a doctor or certified trainer before attempting any new exercise, especially if you have any health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Obesity
  • Lower back pain
  • Poor posture
  • Weak abdominal muscles
  • Muscle imbalances
  • Herniated disc
  • Sciatica
  • Scoliosis
  • Osteoporosis
  • Diabetes

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    Frequently asked questions

     

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