Oblique curl ups on BOSU® exercise : How to do, Benefits, Side Effects, Uses, Precautions

Oblique curl ups on BOSU® : How to do, Benefits, Side Effects, Uses, Precautions ( Oblique curl ups on BOSU® )

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Name of exercise  AROM lumbar flx/rotn w/BOSU®
Other names of exercise Oblique curl ups on BOSU®
Description of exercise Oblique curl ups on BOSU® exercise is a core strengthening exercise that targets the oblique muscles on the sides of the abdomen. It involves lying on the BOSU® ball with one side of the body resting on the ball and the legs extended out straight. The upper body is then lifted off the ground, using the oblique muscles to twist and reach towards the opposite foot. This exercise not only strengthens the obliques, but also improves balance and stability due to the unstable surface of the BOSU® ball. It can be modified for different fitness levels by adjusting the angle of the body and the range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on BOSU with knees bent as shown.
  • Cross arms over chest.
  • Tighten abdominal muscles.
  • Curl forward twisting to left while lifting left knee towards right shoulder.
  • Repeat twisting right to bring left shoulder to right knee.
  • Repeat.

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    Video Tutorial

    EX3524/YTB/Link

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Rotation, Circumduction

    Benefits of exercise

    EX3524/T1(ME/1)

  • Improved core strength
  • Increased stability
  • Better balance
  • Enhanced coordination
  • Improved posture
  • Increased muscle endurance
  • Improved sports performance
  • Reduced risk of lower back pain
  • Targets oblique muscles specifically
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Oblique curl ups on BOSU® are a great exercise for strengthening the core and improving balance. However, there are certain situations where it is best to avoid this exercise. Firstly, if you have any existing injuries or pain in your lower back, it is important to avoid this exercise as it can put strain on the spine. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. People with balance issues or vertigo should also avoid this exercise as it involves balancing on an unstable surface. Lastly, if you are new to exercising or have not yet mastered proper form for this exercise, it is important to avoid it until you have built up enough strength and stability.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the exercise
  • Engage your core muscles to support your spine
  • Do not arch your back or strain your neck
  • Use slow and controlled movements
  • Do not hold your breath, remember to breathe
  • Start with a low intensity and gradually increase as you get comfortable
  • Use a stable BOSU® and make sure it is properly inflated
  • Do not overexert yourself, listen to your body and take breaks if needed
  • Consult a professional trainer for guidance and proper technique.

    • Helpful in Diseases

  • Low back pain
  • Core instability
  • Abdominal weakness
  • Herniated disc
  • Sciatica
  • Scoliosis

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    EX3524/FAQ/1

     

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