Object manipulation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Object manipulation )

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Name of exercise  AROM hand/finger object manipulation
Other names of exercise Object manipulation
Description of exercise Object manipulation 2 is an exercise that involves manipulating objects in a controlled and precise manner. It is often used as a form of therapy or training to improve hand-eye coordination, fine motor skills, and dexterity. In this exercise, participants are given various objects such as balls, blocks, or puzzles and are asked to perform specific tasks with them, such as stacking, sorting, or throwing. The difficulty level can be adjusted to suit the individual’s ability and can also be used to challenge and improve their skills. Object manipulation 2 is a fun and engaging way to develop and refine motor skills while also promoting focus and concentration.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place a key in palm.
  • Use fingers to move key back and forth, up and down.
  • Repeat with other objects such as paper clips, bottle caps, or coins.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Rotation, Duction, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased dexterity
  • Enhanced fine motor skills
  • Improved concentration
  • Increased flexibility
  • Improved muscle strength
  • Improved balance
  • Improved spatial awareness
  • Improved creativity
  • Increased self-confidence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Object manipulation exercises should be avoided when a person has any pre-existing medical conditions or injuries that could be aggravated by the physical movements involved. It is also important to avoid these exercises if the person is feeling fatigued, as this could increase the risk of injury. Additionally, if the person is not properly trained or supervised, they may not perform the exercises correctly and could potentially harm themselves. It is also important to avoid object manipulation exercises if the person is not physically fit or has a low level of physical activity, as this could lead to strain or injury. If any discomfort or pain is experienced during the exercises, it is important to stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear appropriate safety gear
  • Work in a well-ventilated area
  • Keep objects away from your face and body
  • Use proper lifting techniques
  • Avoid sharp or pointed objects
  • Do not overload yourself with too many objects at once
  • Keep a clear and organized workspace
  • Avoid distractions while handling objects
  • Take breaks to avoid muscle strain
  • Follow instructions and guidelines carefully

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Carpal tunnel syndrome
  • Fibromyalgia
  • Tendinitis
  • Cervical spondylosis
  • Lupus
  • Multiple sclerosis
  • Parkinson’s disease
  • Rheumatoid arthritis
  • Muscular dystrophy
  • Spinal cord injuries
  • Stroke
  • Traumatic brain injury
  • Cerebral palsy
  • ALS
  • Huntington’s disease
  • Muscular atrophy
  • Myasthenia gravis
  • Polio

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    Frequently asked questions

     

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